Making Relationships on the Best Cougar Dating Website Online

Internet has made it easier and convenient for many people across the globe to make instant connections and to ensure that they can find the right people on the internet for dating. Although, dating websites are not new, there are many new websites that have sprung up providing new and better ways for the people to make love on the internet and to continue their relationship even when they are not in the same city or country. Dating websites are popular all over, but there are many men who are now searching for the best cougar dating website that can make it easier for them to find older women with whom they can continue their relationship.

Cougar dating websites have more importantly become popular in recent times when more men are looking for older women. There are many men who prefer to look out for older women with whom they can interact and make sure that they can continue their relationship in a better way. There is a growing demand for more men and women looking for each other on cougar dating websites which allows them to meet and accept each other with some level of mature understanding than just normal teen dating.

One of the reasons why most men prefer to go for cougar dating is because they want to look out for mature women who have some knowledge about relationship and knows how to handle herself in a relationship, compared to childish teen girls who might not behave the same way. Men often want to make sure that they are not wasting their time on immature girls who are not really sure what to expect from a relationship. You can certainly look out for cougar websites where you can find older women who are ready to date with you.

While this certainly sounds exciting and you would want to date older women you need to make sure that you focus on short term relationships and you’re not really serious about it. Most of the relations on cougar websites are not long term and therefore you must be very clear about it. There are women who are looking for young males and that is the only interest they have and therefore when you are on best cougar dating website you want to know that in your mind. You must also ensure that you do not give out too much of personal information when you are dating onolder women dating site as that can compromise the informatio

How To Find True Love And Happiness

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Finding true love and happiness in a world that’s more crowded and fast paced than ever can feel like a supreme challenge. One key to finding these sometimes elusive states of being is to take a deep breath and slow down. Place your attention on the people with whom you feel strong connections and develop connections with individuals you admire and respect. Give the people in your life your time, patience, encouragement and affection. You’ll be happier for it and more than likely find love along the way.

Step 1
Focus your thoughts on the present moment, and make a decision to be happy now, not in the future, after you have attained some goal. “Nothing will ever happen in the future. It will happen in the Now…. The future is an imagined Now, a projection of the mind,” says Eckhart Tolle, author of “The Power of Now.”

Step 2
Make a list of people and things for which you are grateful, or keep a gratitude journal. Children see the world with new eyes, finding joy in snowflakes and mud puddles. Tap into your sense of gratitude by finding pleasure and happiness in the small things you encounter every day, such as the smile of a coworker, a good cup of coffee or an unexpected compliment.

Step 3
Spread joy and love to the people in your life. Surprise someone with a gift, tell a friend how much she means to you or invite your best friends over for dinner. “Patience, love and understanding are the missions in our relationships. As we give love we receive love back,” says Eric Alsterberg, author of “Life Is an Adventure: A Guide to the Path of Joy.”

Step 4
Realize you’re not lacking anything if you’re single. Although contemporary culture often reinforces the idea that single people are second-class citizens, happy singles abound. Moreover, if you go out into the world with a “woe is me” attitude, you’ll more than likely drive away potential romantic partners.

Step 5
Accept yourself for who you are, including your flaws. Everyone has fears, doubts and insecurities; some people are just better at hiding them than others. Embrace your talents, skills and strengths and use them to make the world a better place. Turn off the voice in your head that tells you you’re unworthy of love and happiness and replace it with a sense of purpose and compassion–for yourself and others.

Step 6
Avoid negative and overly critical people, who will sap your energy and sabotage your dreams. “Negative ‘No People’ have the uncanny ability to extinguish hope in others and smother creative sparks before they catch fire,” say Rick Brinkman and Rick Kirschner, authors of “Dealing With People You Can’t Stand.” Create relationships with individuals who encourage you to be the best person you can be.

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How to Make Friends Abroad

We are becoming incredibly global and, making friends has never been so easy. Making friends abroad is pretty exciting and you will be very glad to know all about the cultures of others. It therefore becomes very essential to know how to make friends abroad. You do not have to travel around the world physically to meet great people. You can simple engage the new technologies that will enable you to communicate in real time with people who are anywhere in the world. I’m mainly talking about online communications and when you are making friends, you could engage chat rooms. Chat service providers are numerous and they give you a platform where you can show case yourself to the world as you get to meet new people. It is pretty easy to use chats and the following is a clear guide on how to get you communicating to potential friends online. First though, let us look at some of the reasons why you might want to meet people from abroad.

Friendship is a great motivator to meet friends abroad and, it is that exchange of culture that really opens our minds to different realities. Friends abroad might be the key to our progression. As you get to network socially, you can discover new business and job opportunities that will definitely change your life. You can meet friends from abroad to get some insights into things that you are not sure about. Instead on relying on hearsay, you can get information from people who are on the ground on a particular issue. However, you just want to kick back and have some fun. The guide is real simple and all you have to do is establish a good online service that will provide chatting and other facilities of this kind. The service provider needs to be reliable and safe. You need to look at the track record of a particular service in order to arrive at a good decision.

When you are satisfied with a service, you can register to become a member. This is where you are given the go ahead to meet friends abroad. You can choose people from any country that you wish. Before you start chatting, make sure to read the rules. Rules will protect you to meet the right people. Read them and also agree to the terms and conditions only if you are fully satisfied with them. When it comes to making friends, there are things that are acceptable and there are those that are not. For example, before you really get to know people, you should not give your personal information. It is until you are fully satisfied that you can start to give more detail on yourself. Bottom line is to have all the fun that you can as you meet new people. You will soon discover that you have the world on your fingers and that it is a new exciting world where all things are possible. Society needs friendship and we cannot survive without it. Therefore, get chatting and creating bonds that will not be broken.

Does My Ex Still Love Me Quiz – Find Out Now!

 Does my exboyfriend or exgirlfriend still have feelings for me?

It’s the first thing you ask yourself before making that major decision: do I fight for the relationship or do I let it go?  When your ex breaks things off and you still think the romance has a shot at working?  Knowing exactly how your ex still feels about you can go a long way toward winning them back.  The following quiz can help you figure out just how much of an attachment is still there, but also be sure to check out the Full 18 Question Version of the infamous Does My Ex Still Love Me Quiz

How Did Your Ex Break Up With You?

a) Your ex said “We need some time apart”
b) Your ex told you “I don’t think we’re really compatible”
c) Your ex gave the line “We fight too much and I can’t deal with it anymore”
d) Your ex suggested “We’d probably be better off with other people”

Answer A) Anytime your ex asks for some time apart, he or she probably wants a break instead of a break up.  Although they could just be letting you down easy, it’s far more common that your ex wants to see what else is out there… while you wait around patiently waiting for them to return.  Don’t let them place you into this role.  When your ex ends the relationship – even temporarily – by asking for some time apart, let them know you think it’s agreat idea!  Then walk away and break all contact, and see how fast your ex comes running back to you.

Answer B) Whenever an ex tells you you’re not compatible, they’re fishing for your opinion on the subject.  They’re also trying to get you to change.  Your ex’s goal may be a short, temporary break up in which you get scared, promise to change, and then he or she lovingly takes you back with these new stipulations.  You should Never promise to change yourself for anyone – especially a boyfriend or girlfriend.  Your ex fell in love with you for who you are…be that person, and you’ll never have to pretend.  If you take nothing else away from the does my ex still love me quiz, take that one lesson.

Answer C) When your ex lists excessive fighting as an excuse to break up with you, it’s actually a great sign.   Does your ex still love you?  In all likelihood yes, but they’re not in love with the conflict that your relationship brings.  Fixing the conflict can bring you closer together, and can actually make your relationship stronger than ever before.  Before apologizing for anything, make sure some of the fights are actually your fault.  Seek out the reasons why you fight so much, and if they’re petty?  Try to forget them.  Immaturity, jealousy, and pettiness are the cause of 95% of relationship fights.  Money generally makes up the rest of them.

Answer D) Did your ex tell you he or she wanted to see other people?  If so, this may have been a longstanding issue.  This quiz is helpful in identifying that your ex could be ready to jump into a rebound relationship… one which probably won’t last more than a few weeks.  Stopping your ex from seeing this new person may be difficult or impossible, but getting them back won’t be.  Regardless of whether or not your ex gets involved in a new romance, there will be ways of tugging on your ex’s emotional bonds to you in ways that will send he or she crawling back to you.  Learning the right instant reversal methods are key.

Describe the Contact You’ve Had With Your Ex Since The Break Up?

a) My ex hasn’t contacted me yet.
b) I called or left a message for my ex first, and they responded
c) My ex called the next day to see how I was
d) It took a few weeks, and then my ex contacted me

Answer A) No contact isn’t necessarily bad, depending upon how long it’s been since the break up.  Spending time apart without any communication can give you the valuable advantage of allowing your ex time to miss you, and this is a critical part of making your ex want you again.  If it’s been more than 5 or 6 weeks since you haven’t seen or talked to each other?  Better get working on some reconnection techniques.

Answer B) Calling your ex first is never a good idea, because he or she will feel like you’re chasing them.  Breaking up with you was a tough decision, and by hounding your ex immediately after the break up you’re actually being defiant of their choice.  Chill out, take a deep breath, and realize that winning an ex back doesn’t happen all at once.  Having patience now will help make your future moves much more effective.

Answer C) An ex who calls you immediately after the break up is showing big signs of interest.  They also may be having second thoughts about the decision to break up.  Unless your ex is only phoning you to ask when he or she can pick up their stuff, this is generally a good sign that your ex still loves you.

Answer D) When your ex waits a while before getting back in touch with you, it’s almost the best possible sign you can get.  This means that your ex already misses you, and has been thinking about you unprompted.  They’re reaching out to find out whether or not you’ve moved on, and to see if you’re available for a reconciliation.  Although your ex may not come out and say these things when he or she first calls, they’re definitely considering theemotional bonds of love and affection that you had when you were still together.  Memories are powerful, and in this case they’ve driven your ex to contact you again

Attract Gorgeous Women – 3 Useful Tips on How You Can Make Beautiful Women Fall For You

 You have to examine every angle to find out which techniques work in a given situation. This strict attention to detail is what separates dating experts from the average Joe.

True, each woman is unique and their tastes in men vary widely. However, there are common traits that are considered attractive by all women. It is these traits that you need to showcase and highlight every time you meet a woman that you want to seduce.

Here are 3 easy and practical tips to get you started on how you can make yourself more sexually attractive to most women, including those whom you think are out of your league:

 o Make sure your grooming is impeccable.

The first thing about you that will seize a woman’s attention is your appearance. It’s no secret that the tall and handsome men are attractive to women. But even if you are not naturally good looking, there are a lot of things you can do to improve your appearance. The way you dress, the way you fix your hair, your posture, the accessories you use – these are all things that can help you make a strong impact. And also, a very important detail — don’t overlook how you smell because if you smell bad, no one will notice how good you look.

o Exhibit great social skills.

Having a lot of friends or being able to make friends easily with other people reinforces the idea that you are a great guy. It’s like proof that you must be an amazing guy because a lot of people think so and are willing to be friends with you. So next time you’re in a social gathering and you see a gorgeous woman that you’d like to seduce, make sure she spots you having a great time with a bunch of people. In her mind, you’ll be labeled as a definite date material even before you approach her.

o Reveal a healthy amount of self-confidence.

We’re not talking about cockiness here. Self-confidence is all about being secure about who you are and what you can offer. Women find self-confidence in men very appealing. This is because confidence is one sign that the man is used to approaching women and commanding their attention.

Most men put gorgeous women up on a pedestal and idealize all of their traits. But the truth is women don’t like to be treated this way. Gorgeous women specially want a man who can see and relate to them as equals. Therefore the best way to demonstrate confidence is by treating them no differently than how you would treat your other female friends. If you approach them casually and spontaneously, that will send a strong message to them that you are in their league.

Now, these are very general guidelines on how you can be a man that gorgeous women everywhere will find sexy and irresistible. But like I said, it’s the details of how you implement and put these guidelines into action that will spell the difference between experiencing success all the time and just getting lucky some of the time.

How To Be A Better You

 The good thing about life is that every day holds potential for you to become a better person. If you are willing to make positive changes, it is really never too late to become an even better person in all sectors of your life. You simply need to start by looking at what areas you are good at, drag you into achieving your full potential and you will be on your way to becoming a better person.

1. Wake up early so you are able to have some me time to ether meditate or plan out the day in such a way that makes it more productive. When you are up early, you are able to complete your day’s tasks early enough and to get everything done as planned.

2. Open up to change. When you are willing and fully committed to change to be a better person, you definitely will have an easy time making improvements so you are a better person. Maintaining an open mind helps you grow and this is good for your any day.

 3. Find yourself a mentor. It is much easier for you to change for the better when you have someone that you look up to. People that have mentors in life tend to work hard into becoming better and it works out great. A mentor acts as your guide through life and every aspect of it, hence it gets harder to go wrong.

4. Keep the excuses at bay. Owning up to your mistakes helps you learn and make any necessary improvements. People who constantly make excuses do not achieve much because they do not allow room to go wrong and draw important lessons from their mistakes.

5. Forgive more and you will feel happier and content. Holding  grudges and putting yourself through the hurt all over again and on a regular basis can make you a very angry person. The least you can do is let go of all hurtful things and this means going back to the past and forgiving everyone that wronged you in one way or another to become a better person.

6. Read something interesting. We all have areas of interest and things that we are really good at. Try and read as much as you can on areas that interest you and you will sharpen your skills or even find out something you never know about or thought about previously. It is never too late to learn something and the more you learn the better you become.

7. Do something new. Challenging yourself can go a long way in improving who you are. Force yourself to do things that scare you or things you usually wouldn’t be caught doing and you will unleash qualities you never know you had. You  might just realize that you are much stronger than you thought you were.

8. Mingle with successful people and you are likely to be just as successful as they are. Your company can influence your character so be sure you are around successful people to be successful as well.

It is not very hard to be a better you. You just need to be more self-conscious and you will have an easy time making the necessary changes to be the person that you know you can be.

The Importance of Maintaining Healthy Family Relationships

The greatest gifts parents give children is nurturing and caring for them as they grow into adults. In doing so, parents teach children to establish healthy relationships within the family unit and beyond, helping children grow into happy, well-adjusted and successful adults. As life comes full circle, children often have the opportunity to return this gift by caring for their parents as they reach their senior years.

Caregiving for a family member can be pleasing and challenging. It presents a unique set of circumstances that both the senior and the caregiver must learn to embrace. The senior who needs care often feels displaced, perhaps inadequate and even resentful that they need care. The family caregiver feels happiness in being able to help as well as sadness in watching a parent’s health decline. Family caregivers often feel taken for granted, unappreciated, exhausted with accompanying guilt for feeling that way.

Maintaining healthy family relationships is critical during this time. For the senior, having other family members visit breaks the monotony of what might otherwise be a mundane day. Whether visits last a short period of time or perhaps an entire afternoon, time spent together can mean the world to a senior. These occasions give the senior something to look forward to which helps increase the senior’s sense of purpose and decreases feelings of isolation. Family members who live far away can also contribute by writing letters, sending pictures and by calling the senior often. These times offer the family member(s) and senior a chance to strengthen their own relationship, love and respect for one another.

The dynamics of any family are sometimes complicated. Some family members may be negative or abrasive which can be more harmful than good for the senior and caregiver alike. In trying to build healthy relationships, plan short visits and events that these personalities may find fun and meaningful. Viewing old photographs or playing a simple game of cards might generate happy moods and good memories for all.

A strong family unit and support system is essential when caring for a senior loved one. The senior and family caregiver both benefit from these relationships. However, family caregivers also need breaks in order to take care of aspects of their own lives or simply a mental rest. Help from family members contributes to their wellbeing, too.

If family help is unavailable, the caregiver should seek outside help. In-home health care providers such as Comfort Keepers® provide respite care for the family caregiver and supplementary social interaction with the senior. These breaks from each other offer both the senior and family caregiver a chance to rejuvenate and appreciate the role each plays in the other’s life; this facilitates a continued healthy relationship.

7 Ways To Make New Friends As An Adult, Because It’s Not As Easy As It Sounds


1. Meet Up

I mean, if you have to go meet strangers, they might as well be strangers who share your same interests. MeetUp advertises events that happen all over the world, and they have some oddly specific events. For example, if you’re a libertarian vegetarian who lives in Minnesota and you like dressing in clown make-up and juggling live sharks, there’s probably a meet-up for that. You can join Meet-ups about gardening, board games, politics, cooking… And if, at the last minute, you decide you just don’t have it in you, no one’s night will be ruined if you don’t go.
2. Go To Night School

I know, I know. You’re OVER school. But it’s not like those super boring classes where you have these huge papers and you have to do all the work in your group projects. You’re not chasing a degree, so you can take something like pottery or bowling. It’s better than trying to talk to people at the gym. Trust me. And you get new skills. Friends like people with good skills.

3. Volunteer

Right? Cause it’s not like you don’t already have 30 million bajillion things to do. But volunteering is a total win-win. If you do it regularly, you’ll meet people who care about the same things you care about. If you don’t meet people, you’ll still use your talents to do something good for the world. Plus, nothing makes for a popular Instagram post like a clever protest sign.
4. Use Your Kids (Or Pets)

Do you have kids? If so, here’s a coffee and a hug, because, for reals, that seems amazingly difficult. If you’re not already meeting other parents through your part-time, unpaid transportation job, consider having a few kids and their parents over to play and chat. If you have your gab session at a park, you don’t even have to clean your house or make (buy) snacks. And if you’re child-less, but still have a furry child (as in a cat or dog or hamster, of course — let’s not get weird), try heading to a dog park.

5. Up Your Social Media Game
You probably have a good 200 Facebook friends that you actively ignore and another 50 or so that you only accidentally ignore. Find people you wouldn’t mind sharing the same oxygen with and become a more active presence in their online lives. Comment, post, make funny jokes, chat, then if things start getting pretty serious, start chatting, texting or even (gasp!) making pans to hang out IRL.

6. Shake Your Friend Tree

Let people know you want to start getting social. Ask them who you should be friends with. I posted on Facebook that I wanted my friends to hook me up with people in their circles that I shouldn’t be living without and I met some of my all-time favorites.

7. Leave Your House

So much easier said than done, but you’ll have to do it at some point if you really want to meet new people. You probably get a million invites to things like random birthday parties, special events for businesses you’ve never patronized, and friends doing live home births (true story). And you probably never go to any of them. So go! You don’t have to become flush with all of the coolest friends in town. Sometimes all it takes is that one rare unicorn who kind of gets you to open up a whole new world of people.

10 Ways to Evolve and Be a Better Person


“What a man can be, he must be. This need we call self-actualization.” — Abraham Maslow

  • Practice gratitude. Look at the good parts. One of my clients broke his neck in a car accident and sustained other serious injuries. Session after session, he expressed gratitude that his life was spared and explored how he wanted to make the most out of every day. He healed far more quickly than predicted and today is pain-free. I believe this speaks both of the power of the mind/body connection and of gratitude. Gratitude attracts more goodness and positivity into life.
  • Let go of defensiveness. Save yourself and everybody time by skipping the excuses and the bullshit. Beware of denial, intellectualization, rationalization, projection and look at yourself and your life honestly. Seek therapy, support or 12-step groups, and the counsel of good friends and family for perspective. It is only when we let down our defensive wall that we can truly do our deeper work and grow.
  • Practice acceptance. Don’t be reactive or get hooked. Don’t expend energy fighting or resisting what you can not change (other people, their feelings, their behaviors, etc.). Instead, empower yourself to change what you can (your thinking, your behaviors, your boundaries, etc.).
  • Forgive and let go of resentments. If for no other reason than for yourself, forgive to untether yourself from the negative experiences of the past. During times of prayer or meditation, give thanks for the wisdom and knowledge gained from your suffering. Practice the mantra, “I forgive you and I release you.”
  • Be authentic. Be genuine and real. Have the courage and confidence to be yourself. Do not say things that are false, even to yourself.
  • Reflect empathy. Let go of the need for judgement. Have the ability to put yourself in somebody else’s shoes, consider how they might feel and reflect that back to them as appropriate.
  • Be direct. Say what you mean and mean what you say. The truth will set you free. Talk with the person you have issue with, rather than triangulating others. Avoid passive-aggressive tactics to get your message across (not responding to emails or calls, etc.)
  • Be kind and compassionate. Only say things if they are kind, necessary and true. Be of service to others. Consider the needs and feelings of others before any action.
  • Have integrity. Do what you say you are going to do. If things have changed and you are moving in a different direction, be honest and clear with others. Be reliable and consistent. Admit when you are wrong. Apologize and make amends as needed.
  • Love yourself. Practice self-compassion and self-care. Understand you are exactly as you should be and are perfectly lovable as you are. Forgive yourself and understand you are human and nobody is perfect. Celebrate your life, your unique spirit and gifts. Take excellent care of yourself and surround yourself with people who love you, want the very best for you and will help you grow.

Wiccan Spells To Find Someone True Lover, Soulmate

The Wiccan love spell is an effective choice for the people who are interested to have the love feeling and this thing makes Wiccan one of the most powerful magic. Another advantage of Wiccan spell is actually simply relevant in our time too to the people or lovers. They cover your entire love issues that individuals think ever be resolved.




For using this powerful therapy, the practitioner must align his / her focus on in order to ritual. A Wiccan ritual, which is carried out with complete love and dedication, achieves its final objective.

Everyone knows that real love is everywhere and god has made a decision different times on whose will meet you. However, causes of sin of previous birth, the people become unable to find true lover into their lives. Making efforts to the true love is often a decent activity. If your intended person will probably achieve the leeway of almighty Goodness, then it may well be more beneficial to him or her. Maybe you were not able to find true love previously, although, it does not mean that you are going to not get the item now. The powerful Wiccan spells possess the caliber to connect you together with your perfect partner.

Finding a real love with any psychic means seems extremely stuffy at starting off because spiritual suggests are simple and use fewer efforts in order that the people think that they could find lover with this simple method. We all suggest you; do not allow turn your concentration towards something else that will not mean to tap out casting. If you are determined to search someone then you certainly must be careless with may be that do not mean in your case.

Most of the folks find a perfect Soulmate within the true lover. Oahu is the luckiest thing previously; however, the thing depends on the luck factor. The better your luck the better chances of acquiring perfect match. Rather than better luck, it not seems guaranteed. To find someone, which will care of you, could be done through the Wiccan love tap out casting. The love spells give instructions towards the environmental energy towards the perfect one and makes realize him or her about you.

The secret of Wiccan love spell about what they can do for you

Sometimes the real love needs force in order to push it inside a right direction. Also, the love spells use that push in order to lover. You do not need to make an effort in searching of real love it will come across you itself.

Getting true love is often a difficult task because there are so many spirits are wandering for a similar thing. The spell’s ritual continues to be designed to discover true love for many who are searching because of it and has certainly not found one. The magical ritual works being a magnet that attracts one of the most caring people about the earth.

The Wiccan tap out shows the sensational behavior to bond you together with your love partner. In addition, it delivers the guidelines of making appreciate bonding between many compatible matches. The Wiccan is often a best measure to be along with the one you appreciate with bottom of this heart, moreover, a best choice to get a loving Soulmate

Make Friends with Different Personalities

Why make friends is because it is important to show your social skills with people. You need to develop lasting friendships with them to avoid being lonely in this world. Without friends, you would be desolate and you might be deprived of happiness.

In making friends, you will be meeting different types of personalities which may be advantageous or unfavorable to you. For one, there will always be wild people who practically know everything. If you are an outgoing type of person, your personalities might jive and will somehow work as you share similar interests. But as an introvert, you may want to consider this type of personality and keep things to yourself.

Second, there will be people who are self-fixated, who simply seek attention and want to be recognized. You become friends with them but there is the feeling of despising each other. You may want to respect her because she needs a friend but you just try to be polite with her. This type of friendship is unhealthy and is not ideal to make a lasting one.

 But of course, there will be people who are best-friend material for most people. They may have known each other for as long as it takes and their friendship has grown deeper over time. They are now your confidante. And they know every single detail about you to include your secrets that you will not tell anyone. The friendship has withstood the test of time and they stand by you through thick and thin.

These may be few of the people you meet each day and become your friends. Some are ideal as you develop lasting friendship with them; some may just appear casual and friendly. When youmake friends with people, it is important that you value their being and that you are there for each other most of the time. Friends are really great if it is binding and builds lasting friendships with them.

How to Be a Better Person

how to be a better person

I was at my local library recently, just browsing the shelves, when an interesting book title caught my eye: “Being, Nothingness, and Fly Fishing

The book is subtitled, “How One Man Gave Up Everything To Fish The Fabled Waters Of The West

Intrigued, I picked up the book and read the inside flap of the dust jacket. It mentions that in book’s introduction, the author, while writing about a particular river, wrote: “The North Umpqua makes me want to be a better fly fisherman.”

I needed some context for such a bold statement, so I flipped to the introduction and found the actual quote.  The full paragraph reads:

“Never do I fish as attentively as when I’m on the North Umpqua. I feel I owe the river the very best I have to offer, after all, the river has given its very best to me.  The North Umpqua makes me want to be a better fly fisherman.”

Have you ever felt this way about anything? Do you have any things in your life that make you want to be a better person?

  • Does the special person in your life make you want to be a better partner?
  • Does your job make you want to be a better employee or your company make you want to be a better entrepreneur?
  • What about your car? Does it make you want to be a better driver?

Is there anything in your life that would make you say: “I owe this the very best that I have to offer!”

In my role as a life coach for personal development, I frequently meet people who think they are “stuck”.  Often, the truth of the matter isn’t that they’re stuck, it’s that they just haven’t found something that demands the very best they have to offer – something that makes them want to be a better person.

Well, what if the answer isn’t something outside of yourself?  What if it’s not a person or a thing?

What about your life itself?

Please humor me for a minute… just for fun – imagine that you woke up tomorrow with the feeling that you owe your life the very best you have to offer!

What would that day look like to you?

What would it sound like?

Imagine living like that for just one day! How would that feel?

How To Be A Better Person – An Experiment

Now I’d like to propose something.  I’d like to propose that you make up your mind, right here and now, to actually do this tomorrow – just as an experiment.  You don’t have to tell anyone what you’re up to, you don’t have to recruit others to do it with you and you don’t need to make a big deal out of it.  Just wake up with the attitude that no matter what happens throughout the day,you are going to give your life the very best you have to offer! You are going to live your life in a way that makes you want to be a better person.

Be forewarned, this new approach could change everything!

10 Tips for Finding True Love and Happiness

make people trust you apologies

1. Leave the past in the past
When you meet someone new, leave any negative feelings or past heartbreaks just where they should be—in the past.

2. You won’t meet someone new in your living room
Well, maybe a cute guy will deliver your new sofa, but chances are you’re going to meet someone by getting out there and trying new things—online dating, taking a class, etc. Tell everyone, especially your married friends, that you’re looking to meet someone and ALWAYS go to parties. Because you truly never know who you’ll meet.

3. Give the guy a chance
When you were 20 your list was “he must be tall, dark and handsome.” Try going against type. It just might be a perfect fit.

4. Look at blind dates like a first date
Two of the authors of our book met their husbands on blind dates, and you can too! If you’re not sure you want to sit in a noisy restaurant, go out and do something fun. One of our Garter Brides went to a baseball game, and she and her date each brought a friend. They had a blast and got married one year later.

5. Time is on your side
Take your time in getting to know your guy and don’t feel in a rush to meet his children or have him meet yours. It starts with the two of you. Make sure this is someone you want in your life.

6. Isn’t it romantic?
Just because you’re meeting the love of your life later in life doesn’t mean you can’t still have passionate, amazing sex! The Garter Brides say “Go for it!”

7. Someone to come home to
When you’re ready to move in together you will discover how wonderful it is to come home to the one you love. Be prepared for some give and take—for example, over which of each others’ belongings stay or go.

8. What’s up with a pre-nup?
Remember that a pre-nup isn’t because you think your marriage isn’t going to work—it’s so you get to decide how your assets and everything you’ve worked for can be protected.

9. Your wedding, your way
Now you’re in love and it’s time to have your wedding exactly how you want it. The Garter Brides have had all kinds of weddings! Remember it is all about you and the man of your dreams. Whatever you want is the way to go.

10. Happily ever after can happen to you
Remember what the Garter Brides always say: “It’s never too late to find true love. We did, and you can too!

Family Relationships: How much fake and how much real?

Relationship is the word which stands for being trusted, cared, and above all loved. The relationship may be of family or friends but the important aspect is trust for each other. The moment trust is gone, relationships loose their meaning and relevance. Mother has been the central element of family and rightly so because it is her unselfish love, affection and sacrifice which keeps the family together and happpily united. The key to happy family and healthy relationships are:

  • love, respect and trust for each other.
  • Money and wealth are the great dividers, so being transparent in such matters.
  • Avoiding playing family politics for personal gains.
  • Being self dependent and self reliant.
  • Respecting the rights of other family members and behaving accordingly.

Families makes community, communities make cities, cities make states, states makes nation so the basic building block of any nation is the families with their values and ethics. A child inherits values, ethics and culture from family, which play important role in his or her personality formation. The values of love, affection, caring, sharing, respect for elders, trusting and being trusted can create healthy relationships and sound nation. The old saying of united we stand divided we fall also depends upon sharing of good values and ethics. But then times have changed and one needs to guard against betrayal. Trust, confidence, love and affection are the four pillars of home and sacrifice of personal gains for family is the roof which differentiates home from house. In the absence of trust, confidence, love, affection and willingness to sacrifice personal gains for family will have only house and not home. Family is the place where one looks for emotional and spiritual support. Let us create homes with the values and ethics of love, affection, caring, sharing, trust and unselfishness rather than houses. Houses can have value in money but the value of home is immesaurable. Lets us have more homes rather than houses.

How to Make a Man Prepared for a Serious Relationship


Right’ but men sometimes need a slight nudge to make them realize the same. Here are some suggestions that you may take up to make your man prepared for a serious relationship. Connect at the emotional level All relationships start with getting attracted physically, though it is important, you need to have a strong emotional foundation if you hope for a long term serious relationship. When you feel closer to each other emotionally and understand one’s moods and feelings it is easier to make your man see that this is for keeps. Vibe well mentally You need to connect well at the intellectual level too to have a successful relationship. When you can engage him in conversations on different topics and have opinion on issues he knows that he can relate to you and that life will be interesting with not a dull moment in it. Listen When you really hear him out he will know that he can talk to you about anything and confide his doubts if need be. Listen to him without being judgmental so that he realizes that you love him in spite of his shortcomings and accept him and understand him as a person. He will be open to a serious relationship when he knows he is comfortable sharing his thoughts with you. Show that you are independent Let him see that while you value your relationship, you have a life outside this that is important to you. Similarly, let your man live his life the way he likes while valuing his relationship with you.

Be his support

Let him know that he can count on your support whenever the occasion demands. There will be times when the life may be tough, show him that he can at these times depend on you to be there by his side. Make him feel special Do your best to make him feel special when he is with you. You love him so why not go ahead and tell him how you feel. Compliment him and let him know that he is good enough for you. When you make him feel good about himself when he is with you, he sure will want to be with you. Talk about future When you connect well emotionally and mentally and like being with one another, then you can mention about the future. Tell him that he is the one for you who can bring all the happiness in your life and wish to settle with him.


How to make each other happy in a relationship


Try to focus in happiness in your relationship. Willingness to make things better is the number one requirement for couples to make each other happy. As long as you are both willing and have desire to be happy anything is possible. Keep in mind that you are not alone in this journey. Share your feelings with each other and grow closer with one another every single day of your shared life.  Being happy is not hard, but to be willing to be happy with a certain person is a conscious decision.  Decide what you are ready to commit to. Define your guidelines for you relationship that will suit both of you and then you can start work on happiness in your life.

Forgive each other and start a new day. You can’t move on without forgiveness. Forgiving each other is a first step so success and a first step to a successful relationship.  You can’t hold resentment and be happy at the same time. Learn to love yourself and everybody else no matter what. People always put conditions on how other people should behave and how we want our circumstances be. It doesn’t always happens as we want it and resentment settles in.  When you start to understand how to deal with you inside feelings then the outside world will seem much friendlier and happier.

If you want to be happy with someone else, learn to be happy with yourself first. Making each other happy in the relationship is much simpler than you think.  Don’t expect more than is reasonable and your partner would meet your expectations easily.  The reasons why relationships fail is unmet expectations, so tell each others what you want from each other and try to make each other happy. What is happiness to one person can mean different to another. Don’t think what you like, your partner should like too.  People are different and have different preferences in taste, music, actions and behavior. Learn about each other more everyday. The more you know about each other, the easier will be to make each other happy.

How to communicate and improve your communication skills. You can talk to each other, if you don’t feel comfortable talking or if you both argue a lot, maybe writing each other letters would be a better option. You could write email or you could write a handwritten letter to express your thoughts and feelings. As long as you think about each other you should get better and better at communication.  Read more information and books about topics that you are both curious about.  You can share information and listen what you both of you would like to tell about each other, get excited about your relationship and you time together.  Happiness in your life will improve if you both really want it and try it

family relationships in islam

 Family Relationships in Islam

Islam is a complete way of life. It considers the family the corner stone of Islamic society. It bases the atmosphere in the family on sacrifice, love, loyalty, and obedience. When we say “family” we mean the traditional definition of it namely husband, wife and children. Grandparents are also part of the extended Muslim family.

It may be asked here: how does Islam organize family relationships? To answer this we have to concentrate on: husband wife relationship and parent children relationship. As for husband wife relationship the following verse portrays the right Islamic atmosphere:

 “And among his signs is this: He created for you spouses from yourselves that you might find rest in them, and He ordained between you love and mercy.” (30-21)

The Prophet of Islam p.b.u.h. also stressed these meanings when he said: The best among you are those who are best to their families and I am the best of you to my family. He once exclaimed: (it is only the evil one who abuses them (women) and the honored one is he who honors them). Once a man came to the Prophet p.b.u.h. and asked: who is the person who is most worthy of my good companionship? The Prophet answered your mother, your mother, your mother then your father. That is why Islam made Paradise under the feet of mothers according to one tradition of the Prophet p.b.u.h.

If we contemplate the Quran we find that it refers to parents children relationships in four main places. Before it asks children to be good and loyal to their parents it requires parents to be extremely careful in upbringing their children. In other words it asks parents to do their duty before asking for their rights.

Let us contemplate the following verses of the Quran: In the chapter called Luqman (No.31) God says:

“And surely We gave Luqman wisdom saying Give thanks unto Allah; for whosoever gives thanks, he gives thanks for his soul. And whoever disbelieves, Allah is All-Independent, Worthy of Praise. And when Luqman said to his son while he was exhorting him: O my dear son! Ascribe no partners unto Allah. Lo! To ascribe partners (unto Him) is a tremendous wrong. And we have enjoined upon man to be careful of his parents, His mother bears him in weakness upon weakness, and his weaning is in two years, so give thanks to Me and to your parents, for unto Me is the journeying. But if they strive with you to make you ascribe to Me as partner that of which you have no knowledge, then obey them not, but deal with them nicely in the world and follow the path of him who repents to Me. Then unto Me will be your return, and I shall tell you of what you used to do.”

The Quran then continues:

“O my son! Lo! Though it be but the weight of a grain of mustard seed, and though it be in a rock, or in the heavens or in the earth, Allah will bring it forth. For Allah is Subtle, Aware. O my son! Establish prayer, enjoin goodness, forbid iniquity and bear with patience whatever may befall you. For that is the steadfast heart of things. Turn not your cheek in scorn towards people, nor walk the earth with pretenses, for Allah loves not each braggart boaster. Be modest in your bearing and subdue your voice for Lo! The harshest of all voices is the voice of the ass” (31: 12-19).

These verses provide Muslim parents with the way they should bring up their children, unless they do so, they can expect rebellion and hatred from them; but the devoted parents have full right to what the following verses from chapter 17 enjoin. In this chapter called the Night Journey Allah (S.W.T) says:

“Your Lord has decreed that you worship non but Him, and that (you show) kindness to parents. Should one or both of them attain to old age with you, Say not “Fie” unto them nor repulse them, but speak unto them a gracious word. And lower unto them the wing of submission through mercy and say: My Lord! Have mercy on them both as they did care for me when I was little. Your Lord is best aware of what is in yourselves. If you are righteous, then Lo! He was ever forgiving unto those who turn unto Him” (17: 23-25).

These are the two main chapters of the Quran that decide and clearly depict the Islamic relationship between parents and their children. It is a relationship based as we see on belief in Allah (S.W.T), and feeling that He observes all what we do and that we are accountable to Him even in the bad breath that we may release against our parents when we are angry. Even this has to be controlled.

Let us remember, however, that it is only parents who do their duty, who deserve this honorable treatment of their children. That is why when a parent came to the Prophet p.b.u.h. and complained to him about the ingratitude of his son, the son said: He was ungrateful to me O Messenger of Allah, before I showed ingratitude to him. So the Prophet p.b.u.h. did not blame the son but disliked the attitude of his parent. This is a message to all parents.

The third place in the Holy Quran that refers to parents-children relationship is in chapter 46 called Al Ahqaf where Allah (S.W.T) says:

“And we have enjoined unto man kindness toward parents. His mother bears him with reluctance and delivers him with reluctance. His bearing and weaning are thirty months, till when he attains full strength and reaches forty years, he says: My Lord! Arouse me that I may give thanks for the favour where with you have favoured me and my parents, and I may do right acceptable unto you. And be gracious unto me concerning my seed. I have turned unto you repentant and Lo! I am one of Muslims.”

Concerning this type of children the Quran has the following comment: those are they from whom We accept the best of what they do, and We overlook their evil deeds among the owners of Paradise. This is the true promise, which they used to be promised (in the world).

The Quran then turns to the other category of children who are disbelievers and are as a result ungrateful to their parents. It declares:

“As for him who said to his parents: Fie upon you both! Do you threaten me that I shall be brought forth when generations before me have passed away! While they too cry unto Allah for help and say: Woe unto you! Believe! Lo! The promise of Allah is true. But he said: This is nothing but fables of the men of old.”

Commenting on this attitude Allah (S.W.T) says:

“Such are those whom the Word concerning nations of Jinn and mankind which have passed away before has effect. Lo! They are the losers. And for each there will be degrees due to what they did; and He may recompense them in full for their deeds! And they will not be wronged.” (46: 15-19).

The forth and last place in the Quran that refers to parents children relationship is what is mentioned briefly in chapter 29 that says:

“We have enjoined on man kindness to parents. And should they strive to make you join with Me that of which you have no knowledge, then obey them not. Unto me is your return and I shall tell you what you used to do”. (29:8).

This verse refers mainly to the unbelieving parents who still have the rights of obedience on their Muslim children unless they ask them to rebel against Allah (S.W.T). In this case they should not be obeyed, but doing good to them should continue regardless of the difference of religion.

In conclusion since the family is the corner stone of society, happiness and prosperity will only be achieved if parents as well as children are committed to the guidance of the Quran, the only guidance proved to be successful.

For in that case all will fulfill their duties and rights in the most satisfactory manner as we have seen earlier.

Building good family relationships

Good family relationships help your child feel secure and loved. This is what children need to learn and grow.

Father with a toddler playing with playdough

Being a parent can be one of the most difficult (and rewarding!) jobs around. It’s not something that you can be perfect at. Most parents are doing the best they can for their kids while juggling work, friends, managing a house, and lots more.

But it’s worth trying to improve the relationships you share with your child and other family members. Good family relationships are more than just enjoyable for their own sake. They:

  • make children feel secure and loved, which helps their brains develop
  • can help to overcome difficulties with children’s eating, sleeping, learning and behaviour.

Even for the busiest of parents, there are plenty of easy things you can do to develop good family relationships.

Spend quality time together

  • Use time together, such as mealtimes, to talk and share a laugh.
  • Have one-on-one chats with each family member to build and strengthen individual relationships.
  •  Do fun things together as a family on a regular basis.
  •  Make decisions together about what to do for special events such as birthdays.

Communicate in positive ways

  • Talk about everything (even difficult things).
  • Listen with full attention to each other.
  • Make it OK to talk about feelings (even the bad ones).
  • Encourage each other with praise rather than being critical.
  • Work together to solve problems.
  • Discipline with love, patience and understanding. 
  • Show appreciation, love and encouragement through words and affection.
All good relationships in life have the same thing in common – good basic communication. This can be applied to relationships in all cultures, religions and family structures.

Work together as a team

  • Create family rules that apply to everyone.
  • Include older children in decisions about things like family rules and family holidays.
  • Share household chores.
  • Think about everyone’s needs when planning family activities.
  • Let children make some of their own decisions (as long as they’re still within the boundaries you’ve set and within their developmental levels).

Appreciate each other

  • Take an interest in each other’s lives. 
  • Include everyone in a conversation when talking about the day’s events.
  • Support each other in important events such as sports days and school concerts.

The Art of Making Friends

Making friends is an art and, you will need to learn some of the things that it takes to get the art. The art of making friends unlike what many think is not complicated at all. You will need to look for vital tips that will actually guide you. To make good friends, we need to be guided and, the following are some of the secrets that will see you learn the art and make the friends that you want and deserve. First, before you say you deserve good friends, it is vital to look at what you are like. Your behavior and mannerisms are directly linked to the kind of people you draw in your life to be your friends. In other words, you will make friends who are just like you. The art of making good friends is about looking for good friends because you are worth good friends. There are no two ways about it and, you will see this to be true in your life. There are other factors that come to play while learning the art and they include the following.

The art of making friends will depend on the age you are at. Your gender will also shape the kind of friendships you get into. Above all, your personality is the key to make friends as we have mentioned earlier. If you are the kind of person who is introverted, the way you make friends will actually be different from the way others make friends. There are several things that will guide you on how exactly you can master the art of making friends in your life. After you have considered the kind of person you are, it is time to look at the areas in which you can improve. For example, if you realize that your traits cannot attract anybody, you can change and look for some virtue to incorporate in your life. This is a place where many fail and it has to do with changing. Many will pretend to be something they are not just to get into friendships that will later die. You must be true to yourself to look for real change if you want to make good friends.

The art of making friends will call to a realization that nobody is perfect. You will make good friends who will make mistakes. Mistakes help us to learn and move on. Therefore, when faced with problems, know that they are not unique to you. When you have this in mind, it is good for you to be friendly when you spot a potential friend. Many wait to meet friends by default. You have to take a deliberate step when looking for friends. However, it is good for you to take it easy not to force things. You cannot force yourself to be somebody’s friend and you will realize that it will take a mutual agreement before you take the relationship to a deeper level. The art is not complicated at all and there is one guide that will see you maintain the friendship in the manner you are supposed to. You should treat others the way you would want to be treated. When you keep this in mind, you will always make relationships you are proud of.

3 Ways to Make a Relationship Work After Cheating

 Cheating remains one of the biggest reasons couples break-up. It leaves such a negative impact that you end up wondering if your relationship is even worth saving. Not to mention all of the advice that is passed along to you from family and friends. If your heart is telling you that it can work again, then it is worth a listen, regardless of who has done the cheating. No one can understand the depths of your relationship the way that you do. Below are three tips that may help you take the next step so that you can make a relationship work after cheating.

1. Stop Listening to Advice Family and friends are wonderful because they are there to support you through good and bad times. However, that often is a problem when it comes to taking advice about your relationshp. The reason being that they simply aren’t objective enough. Chances are they do not want to see you get hurt so they may give you advice that keeps you from trying again.

2. Get to the Root of the Problem Regardless of who cheated in the relationship, there is a reason why it happened. Lack of communication? Loss of interest with one another? Whatever the reason, the point is to get to the bottom of it. The best way to handle it is to ask “why?” The key is to not judge and be honest with one another. Once you have the issues narrowed down, you can begin the healing process.

3. Get Objective Proven Advice We are all very complex and complicated individuals. If that weren’t the case, we wouldn’t have need of therapists or counselors. We all need advice and strategies to help us get through tough times but more often than not, we need that advice from someone who can provide an objective view. Having someone close to you offer their advice can make things even worse because he or she may take one side over the other. You want relationship strategies that are not the same old tactics that have been dished out for years. You can go to any magazine stand and pick out three magazines in the same category and chances are, they are all offering the same, tired, old advice.

You Have Nothing to Lose: Your relationship is already hanging on by a thread right? So what have you got to lose by reading real advice that goes against the traditional mumbo jumbo you already hear? Find out exactly what you need to make your relationship work after cheating by following up on my resource box below.

Family Picnics – How They Better Your Relationships

 If you are a parent and thinking of proven ways by which quality time can be spent with your family, it is likely that a family picnic is the way for you to go. Parents who did tell of the many benefits your family can get from family picnics. You may wish to consider these benefits yourself and see if you can have them for you and your family as well.

First of all, what makes family picnics appealing is that you have under your disposal a variety of choices insofar as location is concerned. There are lots of potentially suitable locations. One, for instance, is your own backyard. You might have yet to fully appreciate your own place as something that can be ideal for family picnics. Other places that easily come to mind are state and local public parks, and the like.

The main idea behind family picnics is squeezing in quality time for the family from an otherwise tight work schedule among parents. This balancing act does not come easy for parents hard pressed with work-related commitments. A picnic comes in handy because parents can plan it for as short as several hours or for as long as the whole day. A change of ambiance provides picnics a touch of magic; and maybe that is what picnics are all about, even if the scenery merely shifts from the kitchen table to your backyard.

Planning for family picnics is also relatively easy, which is one more reason why picnics are more than worth the effort and, therefore, rewarding. Picnics for small groups, like members of your immediate family, are much easier to prepare for and orgnize, compared to picnics for bigger groups. You can make them simple by preparing just a few combinations of food, like meat barbeque, sandwiches, some side dishes and a few choices of drinks. Depending on how many are joining you in the picnic and the proximity or availability of food you want to prepare, the time you need to get the whole thing going can be as short as one or two hours.

 Pleasure, fun, and camaraderie from a variety of activities are priceless benefits you get from family picnics. You can share stories and laughter, hear music or play games. If you decide to take you family picnic to a local park, you can also make the most of facilities that are likely to be available. These facilities may include hiking trails or bodies of water that are ideal for boating, swimming or fishing. Wherever you may want to have your family picnic, you can think of many ways or activities that can enhance your bonding experience and enrich the quality time you share with your family. It may further help if you get your family members involved in planning for your family picnic.

Family picnics are opportunities for you to strengthen your filial ties. They are relatively convenient because you can have them in lots of places and at practically anytime of your waking hours. It is also a great idea to have your family picnic as an occasion for celebrating special days, such as somebody’s birthday. Planning for them is also simple. Whenever and wherever you may find reason to have a family picnic, you can be sure of a wonderful and perfect time spent by the family together.

How to Make Your Relationship Stronger

Is your relationship not working the way you wanted it to? Do you consider your relationship to be weak? There are a few small things you can do to make your relationship stronger and last forever. Here are a few tips on how to make your relationship stronger: –

Honesty – Honesty is the best policy, an important aspect in almost everything you do. If you are not honest to your partner, then you are yourself making your relationship weaker. Being honest to your partner is another way of telling that you love them a lot and hide nothing from them. This makes your relationship have a strong internal bonding.

Trust – You have to trust your partner as much as they have to trust you. In the same way, both have to build up trust to keep the relationship bonding strong. Nothing breaks off a relationship faster than a broken trust. To keep your relationship healthy, it is important to keep the trust factor at a high level.

Communication – What most people forget is that communication is one of the most important aspects in keeping a relationship healthy. Two people in a relationship must communicate often. It is when you communicate often and share all the details, you build the trust, get to show that you’re honest with them and thus love them a lot. Another important part of communication is listening. Listening attentively to what your partner is saying is a good way to keep things alright between the two.

Importance – Giving importance to your partner is a very much needed aspect to keep the relationship strong and healthy. When you give importance to your partner, they notice it and respect it. If you don’t give them the required importance, it will start to create issues in your relationship and give them a feeling that you don’t love them anymore. Simple caring for your partner also works as giving importance. Buy them such gifts on their birthdays that your partner would simply love it.

Commitment – Every relationship needs proper commitment to remain healthy. Anybody who is completely honest with themselves would agree how important the commitment is. Don’t confuse commitment to marriage but commitment to put effort in a relationship, to keep maintaining it as a priority, to be there for your partner whenever they require you. Marriage relationship or not, a commitment is definitely required.

Often these very little things have the tendency to make a huge difference in one’s life and relationship. If you follow these simple points, you are definitely going to make your relationship much healthier and stronger.

9 Ways To Be A Better Person

You live longer once you realize that any time spent being unhappy is wasted

Everyone wants to become a better person, but some people just don’t know how.

At the end of each day, I like to reflect and see what I can do to become a better person. Not only that, but I have a goal of leaving an imprint on the world for doing great things. By setting aside some time each day to reflect on what behaviors were good and bad, I have the opportunity to grow.

Growing up, I wasn’t the nicest kid. I would make fun of others, I was selfish, and I thought the world revolved around me. Fast-forward a few years and I’ve grown tremendously. I’m no longer the annoying child I was because I have grown and learned what it means to be a better person.

After learning what it means to be a better person, I’ve been able to develop my persona into someone I don’t mind being. I am a lot happier with who I am and I would have no problem telling my future kids the type of person I am.

Here are 9 ways to be a better person through self-development:

1. Be Willing To Change

In order to become a better person, you have to be willing to change. Change is the only way to grow and progress into the person you want to become. Many people are against change, which can make it very hard to grow. When you keep an open mind and are willing to change, you are able to grow into the person you want to become.

2. Stop Making Excuses

When I first started my company in high school, I made excuses every time something went wrong. I would blame others, blame the customer, or anyone else involved. However, I would never blame myself for things that went wrong.

Instead, I learned that taking accountability for your own mistakes is extremely important. I stopped making excuses, took the blame when it was truly my fault, and was able to achieve so much more. By understanding that I made a mistake, I was able to use my mistakes to learn which in turn helped me become a better person.

3. Stop Being Angry

Many people let anger and rage alter their decision-making skills. I used to be an angry person growing up, but I only saw it damage relationships with people and increase my blood pressure.

Controlling anger is an extremely difficult skill to master, but it is very beneficial. Instead of getting angry, I decided to find a way to change my negative emotion. Staying angry doesn’t help me or solve any problems, it only creates more of them. Find some way of relaxing your nerves when you’re angry, a stress ball was very helpful for me.

4. Be A Role Model

Sometimes you need to be a role model to someone to really get your act together. Once I became an entrepreneur and people started to look up to me, I became a lot more cautious about the way I behaved. I didn’t want to disappoint people by showing them I was immature or a bad role model.

You can start small and be a “big brother” to someone, coach a kids’ team, or be a role model to your children. No matter what you choose to do, always make decisions that the person looking up to you will respect.

5. Forgive Someone

Forgiving someone who hurt you is very difficult to do. When I got upset at someone for doing something, I could never forgive them. Even if it was a petty thing, I would hold it against them for the rest of their lives which was not healthy.

I quickly learned that humans are prone to making mistakes. Instead of holding mistakes against them for life, try to forgive someone. To become a better person, go through your past and forgive someone that did something to hurt you.

6. Listen To People

People are extremely busy with their careers, families, and lives. Everyone is in a rush, but people rarely ever have time to listen to what others have to say. I learned that listening to people and giving everyone a voice is one of the greatest things you can do.

I got to meet some of the most amazing people, close some of the biggest deals, and develop connections that will last me a lifetime all because I took time to listen to people. Being a good listener can change your life in a positive manner.

7. Be Honest

Honest people are hard to come by nowadays. However, honesty is the best remedy for any situation. Promise yourself that you won’t tell any lies for a month straight.

Challenge yourself to be honest by developing good habits. If you’re a compulsive liar, start small by trying to be honest for 1 day. After you accomplish a smaller goal, increase the goal by 2 or 3.

8. Do Something You Don’t Want To

Keeping an open mind and trying things that you wouldn’t normally do is a very easy way to become a better person. Take a risk and challenge yourself to try something you’ve always been scared to do.

Growing up, I was terrified of roller coasters. However, I eventually gave in as a teenager and had the time of my life. I would have never experienced roller coasters unless I had been willing to get over my fear and give it a shot. That one experience has led me to try numerous other new things.

9. Surprise Someone Special

Do you have a loved one in your life? Whether it’s your spouse/romantic partner, your children, or a family member, plan a special surprise for them. If you know someone who deserves a nice vacation or a new gift, go buy it for them.

One of the most rewarding feelings in the world are knowing that you made someone smile. Surprise the special someone in your life by doing something out of the ord

How can a person become a Good politician

What is Politics?

We can describe the word  Politics as  a work which can be done in the favour of people.

Politics is not as bad a people think. A politician should take steps that can improve the meaning of Politics in the eyes of people.

Who are politicians?

Politicians are the people who represents their people infront of the world.Politicians are that People who raise the voice of their people in the favour of their people.

Who can be a good politician?

It is a very important question that who can be a good politician. Politics has nothing to do with if you belongs to a wealthy background or a middle class background. Your thinking will make you the same as you are. Inshort , it all depends upon your thinking.

A person who want to join politics , must have some knowledge about Political science.

What steps a politician must take?

There are many steps a politician must take to improve his/her constituency. Few of these steps are as follows.

1)      A politician must tell his/her people that what is he/she willing to do in his field

2)      A politician must start his career in the young age.

3)      The speech of a politican must be short and meaningful

What steps should a politician take after getting elected?

If your people elects you. The First step you should take is that Promote free education in your area. Building institutions for free , funding the institution.

You must assure the people that your institution does not need money from the people.Your institution only need students. Because educated Youngsters are the need of every village , every city and every country

A Politician can not do anything alone. Politician must choose some of the people from his/her area. Politician must choose different people from different areas of his constituency, so that they can inform the politician about the situation of that area

Easy Ways to Make Friends Easily with Free Friendship Dating Site

A free friendship dating site is a blessing in disguise for many people who have not found any success with speed dating sites or romantic dating sites or other varieties of internet dating sites.

Free of Cost Friendship Website

The main advantage of hooking up with a free friendship dating site is that firstly, the registration process is free and you can create your account and search through the data base absolutely free of cost.

In a reputed friendship site where registration is 100% free (though you have to upgrade and become a paid member to send messages) you can create a peppy profile, interact with a huge member base and take a look at their profiles, indulge in blogging sessions, send emails and chats and instant messages etc. In short you will get to enjoy all the features of a paid online dating service or friendship site without having to pay anything!

Set Your Own Pace for Relaxed Friendship Dating

A free friendship dating site will allow you to proceed in the dating game at your own comfortable pace without hurrying you on. And these friendship websites are very easy to use and won’t leave you confused through intricacies that are difficult to comprehend.

All that you need to do to meet men online or meet ladies online and make friends online free is to sign up, create your profile, search through or browse through hundreds of member profiles, send friend requests to those you like or accept friend requests from members if you like their profile and you can simply start scrapping them or leave behind comments in their diaries or scrapbooks to carry on with the friendship. You can use smileys or graphics or instant messages as conversation starters.

 And these friendship websites are pretty flexible with time. You don’t run the fear of getting unsubscribed after 3 months or 6 months due to non payment of fees. There is no membership deadline as such and most people remain loyal subscribers of a good and trusted friendship site for years and years, taking their own time to judge people or meet more new people. There is no attached rider like expiry of membership period and you can make as many new friends as you like for 4 years or 10 years.

Wider Scope and Larger Database to Choose Friends from

In a free friendship site, it is possible to meet people from all walks of life, from all ethnicities, from all religious or communal groups and you have the scope to explore your options from a larger database of members as maximum numbers of people prefer to join a free friendship site.

8 Things To Figure Out Before You Can Find True Love

Often, people think that they have to learn how to master love when they’re already in a relationship. In reality, who you are before you ever fall in love says much more about how your relationship will work out. You might be surprised to learn that most of the work of creating true love in your life is actually done before you ever meet “the one.”

I have watched my clients and friends (and, not to mention, myself) find true love, and there are a few common themes in what comes beforehand.

Here are eight things you must master before you can invite real love into your life:

1. Don’t focus on finding a partner. Focus on building a great relationship with yourself.

If you want anything in life to work out, you must have a trusting and loving relationship with yourself first. This is the primary focus in my life coaching work, because a positive self-image truly paves to road for any happiness, opportunity, and lasting joy in life.

Check in with yourself: how do you treat yourself? How do you speak to yourself? How do you hold yourself back and why?

2. Replace anxiety with faith.

People who have found real love, didn’t get permanently caught up in anxiety, believing they will never find love. Rather, they remember to trust in divine timing. Negative, fearful thoughts only increase anxiety and an anxious mind never speaks nicely to the self.

Your thoughts create your reality, so by thinking negatively you’re essentially manifesting what you don’t want. Train yourself to think positively, expecting the good.

3. Believe (and really believe) that you deserve to be loved.

This is a frequent underlying (often unconscious) limiting belief that many of my clients carry with them: fear of not being good enough and not being love-worthy. It’s the number one way in which many people sabotage themselves and their quest for love.

If you don’t believe you’re love-worthy, why would anyone else think that you are? You have to shed this limiting belief and stop sabotaging yourself with your thoughts about yourself if you want to find true love.

4. Learn to receive the love that is offered to you.

It’s a bit counter-intuitive, but receiving is a much more vulnerable act of showing yourself to another person than giving. You are basically tellinganother person, “You make me happy,” which is both a very empowering statement to make and one that makes you feel vulnerable.

The question is: can you show gratitude and pleasure to other people openly and without feeling ashamed or guilty?

5. Let go of your checklist of must-haves for your ideal partner.

While it’s good to know what you like and don’t like, you also don’t want to narrow your worldview and create stubborn tunnel vision. Must-have lists are formulated from a head space, but the head isn’t what falls in love or has compassion during inevitable tough times.

Often, the qualities you will most appreciate and honor in your partner are the ones you didn’t even know you needed. Loosen up and trust that life will send you the love of your life!

6. Give people the benefit of the doubt.

Are you interpreting every ever-so-slightly confusing signal you get from a potential mate as an offense to you and a red flag or a sign that they aren’t trustworthy after all? Or are you able to stop yourself from over-analyzing everything and believe that the person you have met has their heart in the right place?

Believing in the good of another person, even if you have been disappointed, will make your life much more free and joyful. Don’t let past experiences determine your future.

7. Become an effective and honest communicator.

You cannot selectively be a good communicator with some people and a terrible communicator with others. You are either someone who has the integrity and the courage to be heard and speak their mind honestly, or you are hanging on to a tendency to suppress, avoid, or silence communication.

The good news is that communication patterns can be worked on and improved pretty much every second of your waking life. Ask yourself, “Am I honest and sincere with myself? Am I expressing myself in full integrity to what I truly think and feel?”

8. Look for good role models.

Role models matter greatly, because we learn from observing others starting the moment we were born. Even if you parents weren’t in the greatest marriage, you can look to other relationships that you admire and pick out the attributes you like the most.

When observing couples you respect try and identify exactly how the couples supports each other. How do they speak to one another? How do they show each other love? By asking these questions, you are essentially increasing your awareness for the kind of relationships that do work, rather than having a running list of things you don’t want in your own love life.

In the comments I’d love to hear from you: what can you do and improve upon now that will help make your future relationship bloom freely? I’ve seen hundreds of people work on themselves, change their expectations, and learn to embrace who they are. I know you can do this too!

Take the first step today

11 Tips to Becoming a Better Person in 2016

Happy New Year SignGetty Images

A brand-new year is just a few weeks away, so it’s time to make those resolutions! But before you do that, we have a suggestion for you guys.

Instead of making a list of things like “stop swearing” or “join the gym,” we have some simple tips to keep with you after the clock strikes midnight and 2015 officially starts.

Not only do these lessons have the potential to make you a better person, but they can help the world around you. And we’re not sure if you know this, but we only have this one planet to live on. That is, until Interstellar becomes non-fiction.

RELATED: Google releases most-searched celebs in 2014

 Here are 11 easy things to do in 2015 that will make you and your world better than it was in 2014:

1. Recycle your recyclables even if they’re not yours (starring@polina_kaluzhnaya)

New Year/New YouAmanda Oleander for E! Online

Check out these mind-boggling but very true facts: Recycling one aluminum can saves enough energy to listen to a full album on your iPod. And if every American recycled just one-tenth of their newspapers, we could save about 25 MILLION trees each year.

2. Don’t do the right thing just because someone is watching (starring @carlee.__)

New Year/New YouAmanda Oleander for E! Online

For example, pick up your dog poop, even if no one is around to see if you do it or not. True character is what you do when no one is looking. What if you were going to work and stepped the (literal) crap someone left behind?

3. Stop cheating

New Year/New YouAmanda Oleander for E! Online

Cheating on your partner for some immediate gratification (and then begging for another chance when you get caught) will more than likely lead to you ending up alone. And beyond that, you shouldn’t be cheating your health or your well-being, which means you need to ask for that raise, start that exercise plan and tell the people you love how you feel every single day.

PHOTOS: Pucker up! Here are the 10 best onscreen NYE kisses!

4. Stop blaming others (starring @ranfrony)

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Just take these wise words from actress Erin Cummings to heart: “At the end of the day, you are solely responsible for your success and your failure. And the sooner you realize that, you accept that, and integrate that into your work ethic, you will start being successful.”

5. Eat healthy and support local (starring @Josie_ness)

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We spend so much money on material things that we will break, lose or grow out of, so why not spend your hard-earned money on your local businesses? Farmer’s markets are a great way to do that and eat healthier.

6. Stop wasting water (starring @missmonicablanco)

New Year/New YouAmanda Oleander for E! Online

We get it. You don’t want to the person outside the bathroom to hear you poop, so you turn on the sink. But you need to stop that. Doing something as simple as turning off the tap while you brush your teeth saves four gallons of water. In fact, many people in the world have to exist on only 3 gallons of water a day. Please don’t just let the water run while you do the dishes, either.

BEST OF 2014: Relive the best moments, fashion, celebs and videos of the year!

7. Control your social media time (starring @van.dam_ and @melissablykins)

New Year/New YouAmanda Oleander for E! Online

Look your loved ones in the eyes and appreciate the time you have with those around you. Stop giving so much attention to people that are in your phone you while ignoring those who cherish your presence enough to be there with you in reallife.

8. Stop wasting toilet paper (starring @jonrichard)

New Year/New YouAmanda Oleander for E! Online

It’s a simple but important habit to start. Use only what you need, because toilet paper wipes out 27,000 trees a day.

9. Remember: Just because you can, doesn’t mean you should (starring@jennacaldwell)

New Year/New YouAmanda Oleander for E! Online

Stop serving yourself more than you can eat at buffets. Not only will you feel better with less food stuffed into your body, but you’ll be helping with food waste. Waste in the food service industry is a huge problem in America right now, so doing your own part to help is really important.

10 . Save what you can even if it’s much smaller (or scarier than you)

New Year/New YouAmanda Oleander for E! Online

Instead of crushing that spider, just take it outside the house. Or volunteer at alocal animal shelter, even if it’s just for a couple hours a week. Trust us, there is no better feeling.

11. Don’t sweat the small stuff, but do remember the big stuff

New Year/New YouAmanda Oleander for E! Online

Never forget that our time on this planet is limited. Not you or your loved one are immortal, so stop arguing over petty things. Tell your family and friends you love them at every opportunity. Visit your parents, cherish your children and take that trip you’ve been putting off. Make the best out of your time on Earth.

Having healthy relationships with your family

We first learn about loving and caring relationships from our families. Family is defined as a domestic group of people with some degree of kinship – whether through blood, marriage, or adoption.

Ideally each child is nurtured, respected, and grows up to care for others and develop strong and healthy relationships. This does not mean that it is always easy to make and keep friends; it just means that we share the goal of having strong relationships.

“Family” includes your siblings and parents, as well as relatives who you may not interact with every day, such as your cousins, aunts, uncles, grandparents, and stepparents.

These are probably the people you are closest to and with whom you spend the most time. Having healthy relationships with your family members is both important and difficult.

Families in the 21st century come in all shapes and sizes: traditional, single parent, blended (more than one family together in the same house), and gay and lesbian parents – just to name a few. No matter the “type” of family you have, there are going to be highs and lows – good times and bad.

Many times, however, families become blocked in their relationships by hurt, anger, mistrust, and confusion. These emotions are natural and normal, and few families do not have at least a few experiences with them. The worst time for most families, is during a divorce.

By making a few simple changes in the way we look at the world and deal with other people, it is possible to create happier, more stable relationships. Families need to be units of mutual caring and support; they can be sources of lifelong strength for all individuals.

It is never too late to begin the process of improving family relationships – even if they are already of good quality – by developing some simple skills.

Whereas in other situations you can step back and assess the relationship, it is often hard to do this with your family. Your family may be a constant presence in your life, so when an argument or issue arises, it may seem impossible to handle.

Remember that communication is key to resolving conflict. While it may seem that your siblings are constantly present to annoy you or boss you around, they are also there to communicate.

Use your family’s presence to your advantage –communicate with each other, develop ways to valueboundaries, and build trust and respect.

Ways To Test A Man’s Love For You? Find Out How To Know If His Love Is Real Or Not

There are times that love is just not enough. You both express love for each other, and say it enough times. But, you don’t know if it’s just out of habit, or if it’s true genuine love. So you need some proven ways to know for sure if it’s really love.

Is He Controlling?-

How does he act when you are around your friends, or if there are other guys who are hanging around you? Does he keep a light heart, or does it make him jealous, and almost act more possessively towards you? Try getting some of your friends who are guys to flirt with you, or make you laugh and entertain you. Test his reaction as a litmus test for how much he actually loves you. This will give you a great idea of the degree to which he feels about you.

 Look Into His Eyes-

You can really tell a how a person by the heaviness in their eyes. When you look into his eyes, do you feel a real deep dense warmth and feeling that emanates from him? If you see his eyes open up and joy coming from his face then you have a lover on your hands.

You Meet His Close Family And Peers-

This is a great way to test his level of interest for you. If he is reluctant to introduce you to his family and close friends, people who are very dear to him, then it means you haven’t quite forged a place in his heart quite yet. If he is happy to introduce you to them then he is definitely feeling love for you.

He Drops Other Plans, And Sacrifices Himself For You-

Is he willing to sacrfice other things that are important and enjoyable in his life. Like missing his favorit tv show, or missing a weekend with his friends, because he’d rather spend the time with you. If he will do anything to make you happy and make you feel good, then he loves you.

Will He Bring Up His Upbringing?-

Bring up matters concerning his childhood. Will he happily talk about his childhood memories, and let you in on all of his most cherished and deepest memories. Or does he block that chapter out of his life? If a man lets you inside that is a very special sacred thing you have. You have definitely passed the test and won his love.

Will He Discuss Future Plans?-

It never hurts to bring up close friends or relatives who are tying the know, or who have already done it. It even works effectively to speak of people who have had a successful long lasting marriage with each other. Test for how he reacts when this topic of conversation is brought up. If he is open and happy to speak about it, then he is ready for bigger things with you.

The ‘Doberman’ Trial-

Doberman are known for their loyalty to their owner. They protect, love and would never harm them under any circumstance. Test your man to see how loyal he is to you by seeing how he reacts when hit on by a friend. If he quickly declines then he is your Doberman

Making friends

Friendships are an important part of life, but many of us find it difficult to find, make or keep friends. Life events, such as moving to another neighbourhood, starting a job or having a baby, can isolate us from our former support group and make forging new friendships more important than ever. In other cases, shyness or poor social skills can prevent us from taking the first step in forming a friendship. This article offers practical suggestions that may help you to expand your social circle or reinforce the relationships you already have.

Priming yourself for friendship

You may want friendship, but what kind of friend would you make? Factors to consider include:

  • Attitudes to others – we can drive potential friends away by demanding they share our attitudes, beliefs or behaviours. If you accept that other people have a right to be different from you, then you open yourself up to the possibility of experiencing relationships that bring a fresh perspective to your life.
  • Treatment of other people – think about how you like to be treated, then offer the same to the people in your life.
  • Don’t expect instant results – good friends aren’t made overnight. Sharing your deepest secrets in one night won’t necessarily create a close friendship. It may even drive the other person away. Take it slowly. Divulge ‘safe’ secrets first, and allow the relationship to hold some weight before you share the meatier issues in your life.
  • Curb the urge to criticise – constantly griping about the failures and weaknesses of other people can make your listener feel wary of you. How do they know you aren’t complaining about their flaws to other friends?
  • Don’t gossip – potential friends aren’t going to trust you if you constantly gossip to them about the trials and tribulations of other people in your life.
  • Don’t compromise yourself – each one of us has standards of morality and behaviour. Don’t allow yourself to compromise yourself for the sake of ‘fitting in’ with a group.

Places to meet friends

Suggestions include:

  • Many people make friends at work. Open yourself up to the possibilities by participating in social occasions, such as Friday night drinks or lunches to celebrate employee birthdays.
  • Follow your interests. For example, if you like walking, join a neighbourhood walking group.
  • If you don’t work and have no particular hobbies, consider joining a volunteer group with a charity that interests you.
  • Use your existing network of family and friends to meet new people.
  • Don’t turn down party invitations.

When making friends is difficult

Some people find it difficult to make friends. Perhaps they are shy, or feel they lack the social skills to start a conversation. Suggestions include:

  • Join groups that share your common interests. Talking about one of your passions, such as gardening or writing short stories, for example, can help give you confidence to talk about other things with potential new friends.
  • Watch and learn from gregarious people who make friends easily.
  • Practise looking people in the eye when you talk to them.
  • Listen to what others are saying, rather than focusing on your own self-consciousness.
  • Smile.
  • Look for anyone else in the room who seems socially awkward, and approach them for conversation.
  • When you talk to someone new, ask them questions about themselves or what they like to do; it’s a good way to get started.
  • Social skills can be learned, so seek professional help if you feel you need it.

Keeping friendships

Suggestions include:

  • Appreciate your friends – don’t take your friends for granted. Take the time to thank your friends for enhancing your life, in whichever way suits best – for example, inviting them over for dinner for no other reason than to have fun together.
  • Offer time and attention – friendships need to be nurtured. If you are consistently too busy to give time to your friends, they will one day move on without you. Ensure you make friendship an important priority. Actively listen to your friends, and show your interest and enthusiasm in their lives.
  • Be compassionate – people make mistakes. Sometimes, a friend may do something of which you don’t approve. Put yourself in their shoes – would you want condemnation or forgiveness from those who are supposed to love and care for you?
  • Don’t abuse trust – for example, if a friend tells you a secret, keep it to yourself. You might think you’re building relationships with others by sharing gossip, but you’re actually ensuring that others won’t trust you enough to tell you anything. And if your friend finds out you abused their trust, your relationship with them is as good as over.
  • Control jealousy – you may want your best friend to be ‘faithful’ to you, which means you experience jealousy if they have other close relationships. Learn to appreciate that love for friends – like love for one’s children – can be limitless.
Things to remember
  • Life events, such as moving to another neighbourhood, starting a job or having a baby, can isolate us from our former support group and make forging new friendships more important than ever.
  • Participate in work social functions, join a hobby group or volunteer for charity work.
  • Friendships need love, time, attention and trust if they are to survive.

Relationship Problems Due To Family, Anxiety, Money

 The family members can work together to catch much the same goal or they might create an indigestive setting that eats the peace and happiness of the family. Regardless of appreciate between you plus your Soulmate, the distraction may reveal because of miscommunication or another thing. The usual marriage problems occur inside a family because of interference of other family. It does not imply they always interfere in your personal matter. They may do sometimes every time they think you are going on wrong approach. Whether they are executing it without any sound reason, it indicates they may be doing it purposely.

It is any well-known thought that no any parent will accept at first time a fresh boyfriend or girlfriend of his / her respective daughter or perhaps son. Possibly, there will be a difference within the thinking of the parents. However, a lot of them will deny by using it. Unfortunately, on several occasions your household will put his or her views about your relationship and may break a marriage gradually. However, it’s not wrong to look at the children. It is his or her right and nature being protective to the little one, but sometimes that they show unwanted possessive character, which seems bad. This kind of relationship problems may be solved with communication within the hope of positive results.

Relationship problems can easily high their head because of money problems. The buck’s problem can ruin the head of your personalized or professional lifetime. While we count a personal issue such because marriage life, in which the difference between the incomes can establish a storm within the life. The money problems could cause of stress, stress, and depression including mental disorders. Money has perfectly created the heaven about the earth, whereas it does not take father of various relationship problems. A final solution of money problem is usually to solve your financial problems with mutual acceptance. If on the list of parties, has disposition of investment or generating a purchase, then try to do it together whereby both of you would have the information of income and expenses. It will lead both of you towards saving habit.

Depression and anxiety will be the roughest states of mind that directly affect the nature, behavior, and thoughts of the mind. They can be cause of marriage issues.

Some of common relationship complications, which are the reason why of several psychological disorders, are down the page:

1. If your companion is rude to your account, then you sense sad and continue being depressed. Sometimes your companion shows arrogant nature closer, which cannot endure. At such moment, the situation may well affect you with anxiety.

2. At the moment, while you will need mental support you will ever have partner, and she or he is unavailable, then it can make you sense disowned and brings towards anxiety or perhaps depression.

3. Timely lovemaking could be the influential factor inside a relationship. If you are unable to satisfy your partner because of workload in office, or you are not getting the correct response for lovemaking, the state of situation forces you to definitely be affected with anxiety.

4. When you often demand pertaining to spending quality time together with your partner, but one is ignoring it constantly, resultant you may fit in depression.

It just is not good to hide your emotions that what you feel about the relationship. Let him or her be familiar with your perceptions and views. Instead of this, if you are still stuck with marriage problems, then move ahead in the lifetime and remove unwanted miseries

10 Ways To Make Your Relationship Exciting And Fresh

10 Ways To Keep Your Relationship Exciting And Fresh

1. Keep the Element of Surprise Alive

Surprise your partner from time to time in a variety of ways. Arrive home with a small gift, cook your partner’s favorite meal or book a surprise weekend getaway. These types of surprises will keep the excitement alive and prevent you from getting stuck in a relationship rut.

2. Send Romantic Text Messages

When you’re apart, send romantic text messages to one another. This can build anticipation for when you’ll see each other again. Use texting to send short messages of love, admiration, and encouragement. Don’t be afraid to send some sexy text messages to spice things up. It is a simple and easy way to keep the romance in your relationship.

3. Schedule Regular Date Nights

Most couples go on dates regularly during the initial phase of their relationship. However, going out to dinner often gets traded in for sitting on the couch. As a result, the relationship can become a little dull. Schedule regular date nights so you can spend quality time together as a couple.

4. Verbalize Your Loving Feelings

Don’t forget to use your words to express your feelings. Sometimes people forget all those mushy things they used to say to one another once the relationship matures. Say, “I love you,” often and don’t shy away from words that truly express how you feel.

5. Try Something New Together

Participating in a new activity together can keep the relationship exciting. Take a Chinese cooking class, volunteer at a soup kitchen, or take golf lessons together. A willingness to learn something new can help you grow together as a couple.

6. Spend Time with Other Couples

Spending time with couples who have healthy relationships can be good for you. Look for couples who share your values and who have a strong relationship. It can help reinforce the importance of commitment and help remind you to keep the relationship exciting.

7. Establish Goals Together

Create some goals that you can work on together as a couple. It may include a financial goal, such as saving a certain amount of money to go to on a vacation. Or, it could include a fitness goal, such as running a half marathon together. Working toward your goals can help you feel like a team and gives you new things to talk about and do together.

8. Discuss Your Hopes and Dreams

It’s likely that when you were dating, you talked about your hopes and dreams. However, over time, those sorts of conversations can fall by the wayside. Set time aside to continue to discuss your dreams for the future and support one another in making those dreams a reality.

9. Ask Meaningful Questions

The types of questions people ask one another often change over time. Questions such as, “What was your life like when you were growing up?” often get replaced with questions like, “What do you want for dinner?” Ask meaningful questions about your partner’s past, thoughts on current events, and feelings about a variety of topics. Try to get past superficial day-to-day conversations and dive deeper.

10. Greet One Another with Excitement

The way you greet one another after being apart can set the tone for the rest of the day. Changing small habits, such as the way you greet your partner when they get home, can be key to a lasting relationship. Greet your partner at the door with a hug and a kiss and express your joy at being together again. This can start things off on the right foot and set you on the path to reconnect after being apart

5 Tips on How to Prioritize Your Values and Become A Better Person

Living true to your values, hence true to yourself, allows the feeling of being at peace. When the quality of day to day life is high, the feeling of calm and peacefulness is present. In order to live from this standpoint, we first need to know what our core values are, and how to prioritize them. The result will be living a life true to yourself, plus the feeling that you are a good person.

Everyone has their own set of core values. These can be described as your code of ethics, fundamental principles, your standards or personal rules. Stress tends to set in when you are not treating these values with the respect they deserve. Not respecting your core values means you are not respecting your true self. In turn your Self Esteem could suffer which of course in turn decreases the quality of your day to day life.
As an example lets take ‘Honesty’ as a core value. I imagine that everybody can relate to that feeling of not having been quite honest about something. The twinge felt deep inside even if it was a little ‘white lie’, you still feel something, somewhere inside.. If ‘Honesty’ is one of your core values; This means the need to not only be honest, but also to be treated with honesty. Should you find yourself not being totally honest about something, this lack of respect for your need to have honesty in your life, will leave a bad feeling inside. The feeling of not being the person you know you are at heart, the feeling of not being true to yourself.

Being a good person means you are being true to yourself and thereby honoring your values. It is all in the choices that you make.
To be the person you want to be, here are some tips on how to align your lifestyle with your core values:

 These tips are helpful if you already know what your core values are.
  1. Recognize that stress is an imbalance between being too busy and time out.
  2. Make sure you have time out to hear yourself. It will be in this down time that you will have the space to recognize which one of your values needs some attention, or maintenance.
  3. Consider how you can give this value the upgrading it needs for you to feel better. For example if this is around ‘honesty’, then narrow down what needs to be expressed to whom.
  4. Follow through with this action
  5. Acknowledge how you are feeling once you gave your value the attention it was lacking.

Living in line with your core values improves the quality of your day to day life which in turn means being a better role model, parent, friend, co worker, child, sibling etc.

It means you are maintaining your personal power. This applies to your personal life as well as your professional life. Honoring your values by making them a priority means you are choosing your behavior based on the right foundation, based on your personal code of ethics. This can only result in being a better person.

Nine Hints to Become a More Organized Person

Have you ever feel that it is not that easy to be more organized person. Sometimes we come out with the fact that the things are not as they have to be. Below are some hints to be come a more organized person.

1. Accept the fact that we cannot rely too much on our memories.

The human mind is exposed to a hurricane of information every day. As a result the mind does a very nice filtering process and very little of what we see and hear is retained in our minds. So instead of depending on our very selective memory why not depend on a piece of paper.

 2. Carry a tiny scribbling pad and a pen with you all the time.

The moment you fix an appointment or are asked to attend a meeting, jot it down in the scribbling pad. Do not bother about others laughing at you. You will have the last laugh in the end.


3. It is a good idea to write it down orders in your book.

Each time you tell somebody to do something or when somebody like your boss asks you to do something write it down in your book along with the date and the time. Do not be afraid of being thought about as a person with a very poor memory. It wont be long before people start thinking of you as a highly organized person.


4. If you have an electronic pocket organizer be sure to use it.

Each time someone gives you his or her telephone number, immediately enter it into your pocket organizer, along with the person name of course.


5. Use the backside of business cards to help your memory.

Usually we get a lot of business cards as we go about our daily business of life. The business card of course contains the name of the person, his or her telephone number and probably the name of the firm for which the person works. But the problem is, the next time we meet the person, the face may seem familiar but we wont have the foggiest idea as to where we met the person. The best thing to do would be to jot down a few points about the person and probably the reason for meeting him or her and the place as well. This will certainly lessen the load on your memory centre. But take never to do it in front of the person.

6. Keep away the business cards properly

As soon as you get back to your office take care to keep away the business cards you collected properly.

Dont just stuff them into your card folder. Take care to read them properly and perhaps keep the cards of important clients separately. If you do not find much use for a person card, toss it.


7. Prepare a to-do list everyday.

I cannot over emphasize the importance of to-do lists in getting yourself organized. It is probably the most sensible thing that a busy person should do. In fact I thought of devoting an entire chapter for to-do lists and I think that is just what I will do.


8. Plan what you have to do well in advance.

It is a good idea to have daily, weekly and monthly plans. No this is not about expanding your business and things like that. I am not referring to a strategy plan that involves takeovers and mergers. Those things are beyond the scope of this book. I was referring to having plans about the daily, weekly and monthly activities of your business and yourself as well.


9. Have a fixed timetable.

It may seem kind of mechanical but it would be wonderful if you could have a fixed time for everything and try to stick religiously to the time table. Believe me it really helps because in that way you will have time for everything and everything can be done in the time for it.

And so you are now moving towards becoming a more organized person. But there are still miles to go before mastering the art of time management. And that brings us to our next chapter.

With the above articles, we know that we can be a more organized person if we want to have some effort.

10 Useful Tips To Make New Friends

New friends

Making new friends can be intimidating, but it’s definitely rewarding. After all, friends form a big part of our life. They are the ones who walk through life together, share our ups and downs and joys and pains. Without friends, life wouldn’t be the same at all. We wouldn’t be who we are if not for them.

If you are looking to make new friends, you have to get clear on what kind of friends you want to make. Broadly speaking, there are 3 types of friends.
  1. “Hi-Bye” friends (or acquaintances). These are the ones you see in school/work because the context called for it. You say hi when you see each other and you say bye at the end of the day, but that’s about it. The relationship never lasts when the context is removed i.e. when you graduate from school or leave the workplace.
  2. Regular friends. Social, activity buddies you meet up every now and then to catch-up or hang out with. You can generally talk about regular topics under the sun.
  3. True, soul friends (or best friends). The friends you can talk about anything and everything with. You may or may not meet up every day, but it doesn’t matter, because the strength of your friendship is not determined by how frequently you meet up – it’s more than that. These are the friends who can be trusted to be there for you whenever you need them, and they will go the extra mile for you.

Most of us are looking to make regular friends and if possible, true, soul friends. We probably have a lot of hi-bye friends – more than we can count. The ratio of my hi-bye friends, normal friends and true, soul friends is about 60-30-10%. I suspect it’s about the same for other people too, with a variance of about 5%~10%.

No matter whether you just want to make normal friends or best friends, you can do that. You might not believe it, but I was a very quiet and secluded girl back during primary and secondary school years. When I was in junior college, I maintained this seclusive lifestyle, though I began to speak up more. Entering university and later on, P&G (my ex-company), made me even more sociable. Today I run my blog and coach others in 1-1 and workshops where I open up a lot of my life to others. If the younger me  had wondered how I would be in the future, I wouldn’t have thought that I would be as outward and expressive as I am today.

Similarly, if you take a look at those people out there who seem to make friends easily, they were probably seclusive people themselves at some point. The social skills were all picked up over time. For that same reason, you can learn to become more sociable through time and practice.

Here are my 10 personal tips to get new friends:

1. Realize your fear is in your head

The first step is to develop a healthy mental image of meeting new people. Some of us see meeting new people as a scary event. We are concerned about making a good impression, whether the other person will like us, how to keep the conversation going, and so on. The more we think about it, the scarier it seems. This initial apprehension develops into a mental fear, which takes a life of its own and unknowingly blocks us from making new friends. Shyness toward others is actually a result of fear.

Actually all these fears are just in our head. If you think about it, about 99% of people are too busy being concerned over the exact same things about themselves to pay attention to you. They’re just as scared as you are.  The remaining 1% are people who recognize a relationship is built on way stronger values than specific words or things said/done during just 1 encounter. Even if there are people who do judge you on what you do/say, are these people you want to be friends with? I think not.

2. Start small with people you know

If you haven’t been socializing much, meeting a whole bunch of new people may intimidate you. If that’s the case, start small first. Lower down the difficulty of the task by starting off with your inner circle of friends – i.e. people you are more familiar with. Some ways to do that are:

  • Reach out to acquaintances. Have any hi-bye type friends from earlier years? Or friends you lost touch with over time? Drop a friendly sms and say hi. Ask for a meet-up when they are free. See if there are opportunities to reconnect.
  • See if there are cliques where you can join in. Cliques are established groups of friends. The idea isn’t to break into the clique, but to practice being around new friends. With cliques, the existing members will probably take the lead in conversations, so you can just take the observatory role and watch the dynamics between other people.
  • Get to know your friends’ friends. You can join them in their outings or just ask your friend to introduce you to them. If you are comfortable with your friends, there’s a good chance you will be comfortable with their friends too.
  • Accept invitations to go out. I have friends who rarely go out. When they are asked out, they reject majority of the invites because they rather stay at home. As a result, their social circles are limited. If you want to have more friends, you have to step out of your comfort zone and go out more often. You can’t make more friends in real life if you stay at home!

3. Get yourself out there

Once you acquaint yourself more with your inner circle of friends, the next step will be to extend it outward to people you don’t know.

  • Join meet-up groups. is a great social networking site. There are many interest groups, such as groups for entrepreneurs, aspiring authors, vegetarian, boardgame lovers, cycling enthusiasts, etc. Pick out your interests and join those groups. Meet-ups are usually monthly, depending on the group itself. Great way to meet a lot of new people quickly.
  • Attend workshops/courses. These serve as central avenues that gather like-minded people. I went to a personal development workshop last year, and there I met with many great individuals, some of whom I became good friends with.
  • Volunteer. Great way to kill 2 birds with one stone – not only do you get to spread kindness and warmth, you meet compassionate people with a cause.
  • Go to parties. Parties such as birthday parties, christmas/new year/celebration parties, housewarmings, function/events, etc. Probably a place where you’ll meet a high quantity of new friends but not necessarily quality. Good way to meet more people nonetheless.
  • Visit bars and clubs. Many people visit them to meet more friends, but I don’t recommend them as the friends you make here are probably more hi-bye type, rather than the type #2 and type #3 friends. It’s good to just visit them a couple of times and see how they’re like before you make your judgment.
  • Online communities. Internet is a great way to meet new people. Some of my best friendships started online. I met one of my best friends, K, from an IRC channel 10 years ago. There are at least 2 other good friends whom I first met online too during that same time period. We’ve since met up numerous times and became great friends. Even today, I have numerous great friendships with people I’ve never met (other personal development bloggers, my readers). Just because we have not met (yet) does not mean we can’t be great friends.Nowadays, online forums are the central locations where communities gather. Check out online forums of your interest topics. Participate constructively and add value to the discussions. Soon, you’ll get to know them better as friends.

4. Take the first step

Once you are out there with people around you, someone has to make the first move. If the other party doesn’t start-off, just take the first step to say a friendly hello. Get to know each other a little better! Share something about yourself, then give the other party a chance to share about him/her. Something easy, like asking how the day is, or what they did today / in the past week is a great conversation starter. Once the ice is broken, it’ll be easier to connect.

5. Be open

Be open-minded. Don’t judge.

Sometimes, you might have a preset notion of what kind of friend you want. Maybe someone who is understanding, listens, has the same hobbies, watches the same movies, has similar educational background etc. And then when you meet the person and realize the person veers off your expectations, you might be ready to close yourself off.

Don’t do that. Give the friendship a chance to blossom. More importantly, give yourself a chance at this budding friendship. I have several very good friends who come from totally different backgrounds, and I would never have thought we would be so close when I first knew them, simply because we are so different. A good number of my ex-clients are people whom I’d never meet normally given our diverse backgrounds, yet we get along extremely well, just like good friends.

Open your heart.

On that same note, open your heart to the person. This connection between you and the other party can only begin when your heart is open. This means to be trusting, have faith, and believe in the goodness of other people. You can’t form any new connections if you mistrust others or you are fearful that things won’t work out. It’ll send off the wrong vibes and cause them to close off their hearts to you too.

When I make new friends, I open myself fully, with full faith that they are good people, with good heart and good intentions. I noticed that because I do that, it has helped me to foster a lot of genuine relationships which are built on trust, love and faith. These meaningful relationships wouldn’t be possible if I had closed myself off at the onstart. One direct example is on my blog – Iopen myself to all of you fully and in return, I attract readers who are genuine, supportive and kind. I’m not sure about other communities online, but I know the Personal Excellence community of readers is one of authenticity, openness and support. I know it because I can feel the warmth from all of you whether in your emails, comments or messages.

6. Get to know the person

A friendship is equally about you and about the other person. Get to know the person as an individual. For example, below are some questions to consider:

  • What does he/she do?
  • What are his/her hobbies?
  • What has he/she been up to recently?
  • What are his/her upcoming priorities/goals?
  • What does he/she value the most?
  • What are his/her values?
  • What motivates/drives him/her?
  • What are his/her passions in life? Goals? Dreams?

7. Connect with genuinity

Often times we are too caught up with ourselves – such as what others will think of us, what we should say next, what our next action is – that we miss the whole point of a friendship. You can work on the presentation aspects such as how you look, what you say, and how you say things, but don’t obsess over them. These actions don’t (truly) define the friendship. What defines the friendship is the connection between you and the friend.

Show warmth, love and respect toward everyone you meet. Do things because you want to, and not because you need to. Care for them like you would to yourself. If you approach others with genuinity, you will attract people who want to connect genuinely. Among them will be your future true friends.

8. Be yourself

Don’t change yourself to make new friends. That’s the worse thing you can do. Why do I say that?

Say you make many new friends by being vocal and brassy. However, your normal persona is quiet and introverted. What happens then? It may be great initially to get those new friends, but the friendship was established as you being an extrovert. That means either:

  1. You continue being the vocal, brassy person your new friends knew you as. However, it’ll just be a facade. In the long-run, it’ll be a tiring facade to uphold. Not only that, the friendship will just be built on a hollow front. Or
  2. You change back to the introverted you. However, your friends will feel cheated because that isn’t the person they befriended. They’ll also gradually shift away if the personalities don’t match.

So, just be yourself. That way, potential new friends will know you as you, and they’ll use that to decide if they want to take the friendship a step further. I don’t think there’s a need to be outward and articulate like Tony Robbins to get friends. It’s all about being you. The truest friendships are built with both parties accepting each other for who they are.

9. Be there for them

A friendship is a supportive union between two people. Be there for your friends where you can. Does any of your friends need any help currently? Is there anything you can help them with? How can you better support them?

When you help your friends, don’t do so with the expectations to be helped next time. Rather, help unconditionally. Treat them with emotional generosity. Give because you want to, and not because you feel obliged to. I find that the satisfaction I get from helping others and knowing they are better off is reward greater than anything I can get in return.

10. Make the effort to stay in touch

At the end of the day, continual effort is required to maintain the friendship. Willingness to make the effort is what differentiates hi-bye friends from other friends. Ask your friends out every once in a while. Depending on the intensity of the friendship, there’s no need to meet up every few days or once a week – catching up once a month or once every few months might be sufficient. The strength of your relationship is not measured by how frequently you meet up. For some of my best friends, we meet only about once every few months. Yet, there’s never any doubt that we’re closely connected and we will be there for each other when needed.

If both of you have your own set of engagements, it might be hard to find time together. Arrange for a simple meet up, say over lunch, tea or dinner time. Or, you can always catch up over text messages, online chat or phone calls. Technology has made communication so easy that it’s difficult not to stay in touch.

Tap Into His Emotions To Find Love

 Would you like some ideas to get him thinking about love?  Are you in love with him and wanting to get him there too?  Does he need to deal with his emotions?  Most men do need to own their emotions.  Before love comes to him, you have to make changes.

A woman is there to tap into his emotions when he won’t, to find love.  After a few months of being in a relationship, you should see what’s in there and how much.  Read his expressions when you’re together and when he smiles the most.  Read his mind to tap into his emotions and find what love exists inside.

After six months of dating there should an emotional connection important to you both.  This has to be the first place each of you are at.  The relationship by now should be about liking one another wanting to be together.  Be blunt and ask him if that’s where he’s at.  Don’t look for love at this point but look to see if he cares more than two months ago.

Listen to him when he talks about your relationship and tap into his brain, study the emotions he has and find the love he has hiding.  He may not be in love yet but he should love your personality and being with you at this point.  Your relationship must be equally important for it to last beyond a year.

One way to do this is earn his admiration.  He should admire your heart and you.   Every woman should want to be a caring, compassionate woman capable of looking outside looks or money and want the sweet, kind man.  That’s who everyone should want to be and he wants to see that naturally inside of you.

Intimacy is for couples who really care about one another and hope a future together.  If one of you can’t see yourselves in love within a year there is no point of sex.  The lust factor will come in and instead of tapping into his emotions, he sees no point when he can sex whenever he wants now

Her Attraction Signs Decoded – Find Out If She’s in Love With You!

 Women can be really complex and tricky if they choose to be and as men, we have no other choice but get tangled to their endless web of mystery and riddles. But don’t worry, it’s not really that hard to read women (although it sounds way harder, doesn’t it?). Truth is, women love to send mixed signals and it’s up to you to decode her hidden moves and to finally find out if she’s in love with you at last! Here’s a few tricks to know how to read her body language and the signs she’s already so into you!

She keeps in touch. She gives you a call just like that — she wants to know how you are. Of course, that may seem totally normal to you but believe me, she means otherwise. If she’s dropping by to say hi, it means she thinks about you often and yearns to get in touch with you as much as she can. Having you do the same will completely make her day.

She never says no. And is practically saying yes to your every whim. Believe me it’s more than just harmless flirtation and she’s definitely not just being too friendly. When a girl is available to you 24/7, whatever time of the day (or night) it is, I’d definitely flip if you haven’t asked her out on a date yet.

She’s always in a good mood. Seeing you brightens up her day and she clearly can’t wipe out that grin on her face. She seems happier when you’re around and will laugh at your jokes no matter how corny or cheesy they are. Having you around makes her in the good mood and she never really cares how hours seem to pass by like minutes.
She aims to impress you. She talks about her day, her plans for the weekend, her sudden new hobby, her passion about animals — she’s trying to make you share about your hobbies and interests as well. You may not know it but when a girl starts to talk a lot in front of you, she’s hoping to earn your approval and finally like her too.


She introduces you to her friends. Maybe you’re not officially a couple yet but there’s a great possibility you will be soon — introducing you to her friends is one great way of letting you in in her inner circle — asking people who are close to her about you is definitely a going signal that she’s in love with you.

Do you still wonder how you’ll attract girls left and right without much of a sweat? Are you still hungry for more tips on how to read her body language and find out if she’s in love with you? Learn more red hot sizzling flirting tips for girls and other fall in love signs by visiting my website right now. You’re just one click away from all the excitement

Tips to make friends and have long lasting friendship

People wonder how to make friends since it’s so important to have friendly relations with everyone around you. Not everybody is great at the art of friendship, and so they struggle in getting along with others. We bring you 5 important tips that will help you in becoming good at making friends. Let’s look at these tips below:

One: Remember Birthdays – It’s so easy. Just keep a digital record of birthdays of your colleagues, relatives, etc. And you know what to do when the alarm beeps on the birthday!

Two: Friendship Greeting Cards – Send friendship greeting cards on friendship day that falls on first Sunday of August month. Apart from Friendship greeting cards, on every special occasion, such as national or international holiday, or a personal event such as wedding anniversary or birthday, make sure you send an ecard.

 Three: Offer Help – A friend in need is a friend indeed! Those who help us in our critical times are remembered forever. Look at every opportunity to help anyone, and do your best. You can do their kids’ babysitting, drop kids’ to school, fetch food, etc.
Four: Love Quotes – You would be surprised how love quotes can help? You would be thinking – Why love quotes? Why not friendship quotes? Answer follows. Send love quotes to your friends and ask them to forward these to their beloved ones. You would not believe, people are in search of such quotes and phrases all the time and if you help them, you will be their best friend!

Five: Hobbies – It’s important to nurture hobbies, not just for your mental health, but to foster friendship as well. When you tell some that you like the same song, movie, or sport as the other person does, you would win the friendship. You will be surprised that you will suddenly get a call or message from your friend that he or she would like to join you for a movie since you told that you had the same taste.

That’s it. Grab these tips and implement in your life to reap a long lasting friendship. Cheers!

Effective family relationships and functioning

 “A family is who they say they are.” Wright and Leahey


Relationship problems in family is a serious stress among the members of that family. Relationship problems may exist in varying degrees between the husband and wife, parents and children or between the children. Family is the smallest representation of a community, nation and a culture. If the family is dysfunctional the end result will be a dysfunctional nation. When certain things are taken care of within a family these relationship problems can be avoided.

Stages of family development

The single young adult

This is a difficult stage because the young adults must decide what social standards from the family of origin will be preserved and what they will change for themselves to be incorporated in to a new family. Tasks of this stage include forming an identity separate from parents, establishing intimate peer relationships and advancing towards financial independence.

A new married couple

Marriage is a difficult transition because the each partner will have their own uniqueness and such a difference should be assembled together to form as a couple. The new couples must then renegotiate their relationships with their parents, siblings and peers. Tasks of this stage include establishing a new identity as a couple, realigning the relationships with members of the family and taking decisions about having children etc.

The family with young children

Adjustments in relationships should occur with the arrival of children. The entire family is affected and the realignment of relationship must occur. Tasks of this stage includes adjustments within the marital system to meet the responsibility associated with the parenthood while maintaining the integrity of the couple relationships, sharing the responsibility of child bearing equally and integrating the relationship with the other members of the family.

Family with adolescence

Both parents will be approaching the middle life while adolescence are undergoing biological, emotional and socio-cultural changes and all these factors demands the changes in family relationship patterns. Tasks of this stage includes redefining the level of dependence so that adolescence are provided with great autonomy while parents remain responsive towards the dependency needs of the adolescence. Problems related to middle age, work, couple relationships and aging parents also must be solved during this period.

The family launching grown children

This stage is characterised by intermittent entry and exit of family members. Children may leave home for further studies, work etc. while in-lows and children enter in to the family system. A great deal of relationship realignment is necessary at this time. Adult to adult relationship is important at this time and tasks associated with this stage include re-establishing the bond of the dynamic marital relationship, realigning the relationship to include the grandchildren and accepting the additional care taking responsibilities.

Family in later life

This stage begins with the retirement and last until the death of both spouses. Most adult in this stage still have a prominent part of the family system and many are able to offer support for their grown children. Tasks associated with this stage include accepting the physiologic changes associated the aging, changes in socio-economic status with the retirement, dealing with the death of the spouse and friends.

Major changes in family development


Divorce is a major change in the process of family development. Both the individuals must then go through the stages of grief and resolve effectively. Stages of family life cycle of divorce include deciding to divorce, planning the breakup of the system, separation and divorce. Tasks involve accepting one’s own part in the failure of marriage, working cooperatively on problems related to custody and visitation of the children and finances.

Divorce in a family with children is again a major issue in the development of the children. The custodial parent must then adjust to the functioning as a single leader as an ongoing family while working to build a new social network.


About three fourth of the people divorced will eventually remarry. Remarriage is also demands a major changes in family developmental process as well as in the individuals of the family.

 The custodial parent has to find a spouse who can adjust with the children and the new spouse has to adjust with the new system and the children and the children has to accept the new step-mother and adjust with the new family system.

Elements of effective family functioning

1. Communication

Functional communication patterns are those in which verbal and non-verbal messages are clear, direct and honest. All family members should be encouraged to express honest feelings and opinions and all family members should have equal participation in decisions that affect the family system. Each member must be active listener to others in the family system

2. Self concept reinforcement

Functional families strive to reinforce and strengthen each members self concept, with the positive results being that family members feel loved and valued.

3. Family member’s expectations

Expectations of family members from others in the family must be realistic with an understanding of the abilities and limitations of others. Expectations must also be flexible, allowing interruptions and changes occur without conflicts. Each member must be valued individually and comparison with other member should be avoided.

4. Handling differences

It is unrealistic to think that every member of a family should share the same attitudes, values and believes. These factors are unique in every individual in a family. Family members should understand that it is acceptable to disagree and deal with differences in an open non attacking manner.

5. Family interaction patterns

Each family member should share a common interaction pattern in a family. The interaction pattern must be accepted as a rule in the family and the interaction patterns must be workable, constructive and with a view to help and support other members.

6. Family climate

Family climate represents the emotional atmosphere within a family. The climate of the family is composed of a blend of the feelings and experiences that are the result of family member’s verbal and non-verbal sharing and interacting. A positive family climate is founded on trust and is reflected on openness, appropriate humour and laughter, expression of caring and mutual respect.

Major factors causing dysfunctional families

1.Making assumptions: A family member assumes that others will understand what is in his/her mind and no need to talk to them about it. This lack of communication causes dysfunctional family. The family member also assume what the other person is thinking or feeling without clarifying it.

2.Belittling feelings: This involves ignoring the feelings of others when it is expressed. This discourages the other member to express feelings honestly.

3.Failing to listen: One does not listen to what the other individual is saying.

4.Communicating indirectly: For example, if a child want a toy from a shop and he is afraid to ask to his father. So he approaches his mother and she talk about this to her husband.

5.Double-bind communication: It conveys a ‘damned if I do and damned if I don’t do’ message.

6.Expressing denigrating remarks: It involves Negative criticism.

7.Withholding supportive messages

8.Taking over: The responsibility of one member is taken over by other and not allowing him to develop a sense of responsibility.

9.Ignoring individuality: One family member fails to accept that the other member is a unique individual that he has his own decisions and freedom.

10.Demanding proof of love.

11.Attacking: A difference in opinion can deteriorate into a direct personal attack manifested by blaming another person, bringing up the past and making destructive comparisons etc.


13.Surrendering: A person who is surrendering in the face of disagreement does so at the expense of denying his or her needs.


Family is the building block of a society. Dysfunctional families will produce malfunctioning citizens. People feel comfortable at home with his family members. This is how most people relax from their work pressure. But in dysfunctional families members feel it is hard to be in their families. Family relationships are important in one’s life. Taking care of your family relationship is thus important.

How to Make Him Want a Relationship With You


Are you having a love affair and willing to move from a love affair to a serious relationship but your boyfriend isn’t ready? If yes then you should learn how to make him want a relationship with you. Here are some good tips for you that you can use without any fear of losing anything to make your boyfriend want a relationship with you.

1: Make Him Realize That “A Serious Relationship Is Better Than Casual Dating”
If your boyfriend wants to be with you but he doesn’t feel ready to commit to a relationship with you, this is the right time for you to make him realize that a serious relationship is better than casual dating. You can show him that he can get all the benefits of a relationship only after committing into a relationship with you. Without a serious relationship, he can’t have your full attention and your full time.

2: Use His Desire To Make Him Want a Relationship With You
Boys are usually impatient when it comes to fulfill their desires. They want their girlfriends to act as their wife without a serious relationship. However, once a girl makes the mistake of giving all of herself to her boyfriend without a serious relationship, it is very common that most guys lose interest in their girlfriends after fulfilling their desires. If you want to make your boyfriend want a relationship with you, you should keep a distance with him and tell him that he can get you only after a serious relationship.

 3: Avoid Over-giving
Another good way to make him want a relationship with you is to avoid over-giving. For example, don’t act like his mum when he is ill or avoid making meals for him. The more you give him without a relationship, the more you lose him.

4: Be Unique and Have a Life of Your Own
You should be unique and have a life of your own if you want to make him want a relationship with you. It’s because men like independent and confident women. This way, you will have a lot to do and you will not cling to your boyfriend. Remember that men don’t like clingy women.

5: Love His Family
Another good way to make him want a relationship with you is to give importance to his family. If you get along well with his family, he will love it and would want to start a serious relationship with you. In addition to his family, you should give importance to his friends. You like them or not, never say any bad word for his friends

How to Become a Good Person

Why does being ‘a good person’ have such a bad name? In the modern world, the idea of trying to be good or kind conjures up all sorts of negative associations: of piety, solemnity, bloodlessness and sexual renunciation. It’s telling that ‘wicked’ has even become a term of praise.

And yet the project of being good is as vital, or even more important, for the individual and society as is the project of being healthy. Yet while we have no problem with going to the gym to get fitter, it sounds deeply weird, even creepy, to suggest that one might ‘work’ at being better or nicer.


That’s because we imagine that practice has nothing to do with being good – and if it is involved, then it’s merely a route to being fake. We assume you just are good (or are not) but exercise is not involved. This seems profoundly mistaken. Just as we have physical muscles, so we have ethical ones, and they too must be put through their paces. Goodness has to be worked at.

In the ethical gym of the future, we might regularly be put through our paces. We would have to imagine life through another’s eyes, practice giving way in arguments, emulate the diplomacy and tact of paragons of patience and learn to deflect despair through calculated doses of hope.

Aristotle thought that being good meant practising twelve key virtues, Christianity argued for seven.

There’s no scientific answer, but the key seems to be to have some kind of list with which to guide our efforts at being good. We all want better lives, until now, too few of us have shown much interest in being better people.

How to become a relationship expert when you have just begun your career as a relationship coach?

Most people will not listen to you if you do not hold authority as a relationship coach. They will not care if you use fancy equipment when you coach them, what will be in their mind is that you are not the one they want to listen to, but don’t worry because there is a way on how to become a relationship expert even if you have just started as one. If you hold free coaching sessions, people can give you their attention, the goal here is to keep this attention and make them listen.

One way on how to become a relationship expert is to become a source of information to your prospective clients. New information is valuable especially when it is not easily available. This is where your resourcefulness and knowledge on the topic will come in. There is a risk that people may take this information for themselves and do not avail of your services, but chances are they will not be able to put this into practice without a relationship coach.

You may think that name dropping won’t be able to help you with how to become a relationship expert, but it can as long as teaching is incorporated with it. Let us say you are holding a coaching session, and during that session you say my mentor is Jeffrey Sooey whose mentor was Tony Robbins, taught me that placing my husband’s needs first before mine will show your husband that you value him greatly which may cause him to reciprocate the same action. By letting them find out that your mentors are of great authority in the coaching business, this can be reflected on you just as long as it is associated with a learning.

 Another way you can show that you have become an expert as a relationship coach is by recounting stories of personal experiences. This can show them that you know what they are going through and that you can relate with what they are feeling. Showing that you understand them because you have gone through similar experiences can be a very powerful tool because you are a living testament to what you are saying.

When people see you as an authority in relationship coaching they will pay attention to what you have to say. How to become a relationship expert is a question that you will need to answer to become a successful relationship coach. Conveying valuable information and sharing personal experiences to make them reach their goals will help make your prospective clients see you as an expert in this coaching field

Personality Development And Relationship

 Personal development is the most essential thing for developing your career, your finance, your emotions, your health, your spiritual beliefs and above all your relationships. It is not an easy task to develop your personality, but at a same time it is not an impossible task. One requires hard work and power to decide what kind of person you truly are from inside and one has to gets ones actions to comply with one’s true self. It requires the internal balance, control actions, your thought and skills. All these requirements are responsible for maintaining good relationship.

Good communication skills, good health, purity of mind, security and many more factors are there to gauge your personal development.

Effects of relationship on personal development

Relationship and personal-development goes hand to hand. There are positive as well of negative effects of relationship on personal-development.

There are different sort of relationships, which are classified as below-

1. Family relationships- Relationships exist with parents, siblings, children and spouse.
2. Friendship – Relation between friends.
3. Working relationship- Relationship between teacher and student, employer and employee, peers and colleagues.
4. Intimate personal relationships and sexual relations.

These relations play important part, or one can say these relations holds the key for individual’s social, mental and emotional development. Abuse, lack of support and neglect can produce adverse affect on your personal development, while love, care, help and support can make your personal developments in positive way.

Changes in the relationships also affect the personal developments. For instance, divorce, death of friend or your relative, unemployment, retirement, fighting with relatives and friends, injury/ accident or any mishap to relatives and friends etc are negative experiences that will hinder your personal development. On the other hand, birth of a sibling, marriage, living with partner, starting new business with friends, starting schools or college, getting job and many such positive events in relationship will enhance your personal developments.

Apart from these events and types of relationship, some other factors which contribute to personal-development. These factors are economic factors, physical factors and environment factors. These factors contains genetic inheritance, diet, amount and type of physical activity, income, material possession, religion, illness, disease, pollution, welfare services, housing condition and many more which contribute to affect your personal development.

The popularity of interaction on internet and making relationships has increased dramatically, through exchanging their views, verbal and culture, people establishing relationship on cyber station. Exchanging good thoughts, making good long term relationships, knowing different social culture and many more positive things online will enhance your personal-development. It is very important to share your views to maintain good relationship and according to some psychologists, it is an integral part of your personal-development, because after knowing the authenticity of your thoughts, one can develop accordingly.

Thus, it is very important to develop good relationship in order to enhance your personality and vice-versa.

Top 10 Tips For Finding True Love

Top 10 Tips For Finding True Love This Year

1.  Remember that you can’t say the wrong thing to the right man

As long as you speak from your heart, the man who is going to love you will not be scared away – he will work with you through conflict, and this will bring you closer together.   Of course, you need to make him feel safe enough to express his own feelings, and the way you do this comes right back to where we started: by expressing your own.  As you build a solid foundation of safety and mutual acceptance, love doesn’t just thrive – it flourishes.

Changing your habits takes practice, and luckily for you, eHarmony gives you the perfect way to try out all these guidelines.  So go out with lots of different guys and practice the above until they become second nature.  I know that if you do, the love and romance you’ve dreamed of will become your way of life.

2.  Don’t write him off…yet

Is he too short, too heavy, too young, too serious, not serious enough?  There are scores of women who couldn’t stand their husbands at first and now can’t imagine their lives without them.  Whenever a man shows up in your life – regardless of how long – treat it as an opportunity.  Unless you are really turned off by him, give him at least three dates.  He might not be your Mr. Right, but he will get you closer to him by helping you discover more about you.

3.   Always put yourself first

It’s natural for women to put others first; but if you want to inspire romance in a man, putting his needs before yours is entirely counterproductive.   While it’s true that every relationship is give and take, you still need to take care of yourself first.  When a man sees that you treat yourself with kindness and respect, he’ll see a woman who has a high sense of worth and a healthy self-esteem – both of which are very attractive and motivate him to keep you happy.

4.  Switch the channel to “receive”

You might think that in order to show a man you’re a great catch, you need to make him dinner, do things for him, or push the relationship along.  But the truth is that men fall in love by how much they give to you – not the other way around.  A good man will want to please you, make you happy, and do nice things for you.  Let him!

5.  Stop pretending you’re something you’re not

How often have you hidden the real you when you’re with a guy?   You might feel that if you reveal the quirky things about you, you’ll scare him away…or that if you disagree with him, you’ll rock the boat.  But nothing can be further from the truth.  This isn’t about spilling your guts on a first date, it’s about letting go of the need to be perfect and letting love in. So stop censoring yourself…and start allowing the man who will love you for who you are make his way into your life – for good.

6.  Share your feelings without making him responsible

He’s late (again), he brings up his ex, he forgets to call.  These are scenarios you’re bound to run into at one time or another – even after you’re married.  Most women think bringing these up will only push a man away, but the key is to draw him closer by expressing your feelings in a clear, non-blaming way that invites him to be part of the solution:  “I really feel uncomfortable hearing about other women, and I don’t want to create any weirdness between the two of us.  What do you think?”

7.  Don’t think too far ahead

What were you thinking on your last date?  If you’re like most women, at least some of the time you were watching these thoughts run through your head:  Does he like me?  Can I see myself in a relationship with him?  Is he going to ask me out again?  Focusing on the future and “what ifs” not only keeps you from enjoying the present moment and discovering who this man is, but staying stuck in your head keeps you from connecting with him where it truly counts – his heart.

8.  Soften your body language

Next time you’re out on a date, take a moment and notice what your body is doing.  Chances are, your nerves are showing up in the form of tense shoulders and clasped hands.  We women become so overly conscious of ourselves that we fail to display the femininity that men find so alluring.  Instead, relax your hands, drop your shoulders, and actually lean back in his presence.  Then watch as he fills the space by melting forward – and inching ever so closer to your heart.

9.  Don’t become exclusive until you’re committed

You’ve been seeing a great guy, and you’re spending a lot of time together.  You should stop accepting dates from other men, right?  Not at all.  Unless he has asked you for a commitment, keep your options open.  It’s not about playing games – it’s about maintaining your sense of self instead of making any one man the center of your universe.  You also prevent yourself from having that “needy” vibe, and you make him feel like commitment is his idea.

10.   Open your heart and be surprised

You’re on eHarmony, so you must be open to love, right?  But truly being open means that even though you’re looking for that special One, you’re receptive to love from wherever it comes.  Your Mr. Right might show up in a way you never expected and might look different from what you’ve imagined.  The only way to find out is to accept dates from lots of different men.


How to Make Friends for Life — Three Steps Towards Friendship

Friendship and friends continue to remain central to our lives. The relationship that we share with our friends is grounded in a mutual concern as our friends help us in shaping up our personalities as well. Even in this age of online social networking and ecards, the need of expanding the network of friends, whether online or offline remains a primary concern for people. We may have a very vague understanding of what makes a friend but we all want to have a good many number of friends around us.

Research has shown that the quality and nature of your friends are one of the key influencing factors in achieving happiness, self esteem, and satisfaction. Friends often affect the health and energy of a person as well. More and more people are increasingly turning towards theirfriendsfor for support and mutual sharing rather than communicating to their relatives; and this sociological phenomenon has escalated the desire to make more friends. Though friendship is an impulsive relationship developed between two autonomous individuals marked by a voluntary, emotional and mutual concern, but there are certain steps, which, if implemented can win you friends or at least help you get close to those whom you want to make your friends.

The first step to make friends with someone is to make them like you. If they don’t like you in the first place, it is unlikely that they’ll be eager to become your friends. To let someone know that you are genuinely interested in them, simple gestures like a little smile and calling him by his name can lay the basic foundation. To make the other person feel important you need to be a good listener and encourage the other person to talk. Give your honest and sincere opinion but do not overtly criticize or make fun of him or her.

 The second step of making someone your friend is to develop a mutual consideration between each other. You need to share his or her perspective and for that it is necessary for you to develop an inclination to see things from the other person’s point of view. To become best of friends you must show a genuine concern and consideration for your friend’s desires and opinions.

The third and final step towards friendship is to show your unconditional support and encouragement towards your friend. Moreover, you also need to be very clear about your expectations from your friend. If what you expect from the person you want to befriend, matches with what that person can and want to contribute in friendship, the developing friendship between you and your friend is assured to flourish, making both of you gratified with mutual emotional bonding.

Friendship has overwhelming significance on both social and individual level. Friendship doesn’t only provide us with emotional as well as utilitarian support but it also helps us to improve our personal identities. So it is quite natural to feel the urge to reach out and make new friends, expanding your friend’s circle. Using the internet and the associated services like free friendship ecards come as a natural extension to this escalating aspiration. Friendshipremains familiar yet quite ambiguous for our deeper understanding of this elusive relationship but then again, friends remain the most important ingredients in the recipe of life!

Find the Love Hiding Inside His Heart

How do you help a man realize the love in his heart is real and he doesn’t have to be afraid to go after it?   Can you trigger his emotions to come about?  Do you think he’s ready to fall in love?   What makes a man fall for a woman?  Find out now how to search his heart to find love.

Find the love hiding inside his heart.  Men’s emotions are revealed when they can’t help it, they find a woman they love and their emotions can’t help but be overjoyed because of her.  Men fall into love with a woman that gives them the world as a best friend to always count on to be there encouraging every dream and standing by through each failure and success, never losing faith that he will reach his goal.  Find the love inside his heart; show you are the woman he can’t live without.

You can find the love in his heart by triggering the emotions within he wasn’t even aware were there.  Your kind heart supporting his aspirations enhances those feelings inside him to help him fall in love and so does taking interest in his hobbies as part of time together. He takes you to nice restaurants he knows you will like so do the same for him, go see a movie he wants to see, watch Monday Night Football with him for once, learn to golf and do things he loves to spend more time together.
Men follow a slower pace and as step three to helping love happen, respect his timeline and run right by his side.  Once he admits love then you do the same but do not rush anything. Time is important to men to make sure what they feel is real and openly admit inner emotions.  Your patience and understanding is yet another terrific step to helping him find the love hiding inside his heart.

83 Ways to Become a Better Person


Small steps. Giant leaps.

Are you able to say that today you are a better person than yesterday every day of your life?

That’s all. Nothing grandiose. Nothing lofty or ambitious. Nothing to get all anxious about or make big plans for. Just a little better person than you were yesterday?

And it doesn’t matter where you start or how far you may be from where you want to end up. It doesn’t matter today if you are nothing like the person you want to eventually become. You can do something every single day to be a better person than yesterday and the sum of these small steps add up to unbelievably giant leaps, baby!

Here’s the simple magic formula:
1. Be a little better person today than yesterday.
2. Do this every day.
3. Check in with yourself at the end of the year.

You might find out that you have actually done something quite grandiose and lofty in hindsight. Small tiny things add up, just like the grocery bill adds up to a giant sum and baffles us every time, so will these small steps push you gently in the direction of your intended destination. And going gently in that right direction is far more appealing than going in a mad rush in a hundred wrong directions only to turn around and make up for lost time. So go gently.

Since we are all on the same journey, I put together 83 specific, smart and savvy ways we can become a better person one day at a time. I’ve done all of these but I keep refining me through massive repetition. Here goes:

Remember: pick just ONE every day and do it. Not 3. Not 10. Just One. But do it every day. Every single day. No holidays on this one, darlin’! Ready? Let’s go!

83 Ways to Become a Better Person

1. Be kind to a stranger and don’t just do it because it’s on this list.
2. Eat raw foods. Raw vegetables. Raw fruits. Raw nuts. Raw chocolate.
3. Make eye contact. With a smile.
4. Read a book. This one may reappear. I can’t help it if it’s so freaking important and so unbelievably ignored by masses.
5. Look up something on Wikipedia and learn about it.
6. Learn 3 words in a foreign language that you like.
7. Learn to count to 10 a foreign language you find impossible to learn.
8. Say no to the ones who abuse your time and mean it.
9. Do something that scares you but don’t be a fool when choosing what it is either.
10. Cook something delicious for someone you love. Don’t let them get used to the idea!
11. Visit the animal shelter and give the pups a cuddle even if you can’t bring them home.
12. Offer to help when it’s least expected.
13. Write a book. Then publish it. And please stop saying “I’m not a writer!”
14. Don’t say “I can’t” for 24 hours. 48 if you can help it.
15. Do yoga but don’t settle for a type of yoga you can’t stand. Yoga is like clothing. Finda yoga that fits who you           are and you won’t want to take it off!
16. Read another book.
17. Help get a resistant member of your family or friends online. They are missing out.
18. Travel. It’s more accessible than ever before.
19. Don’t believe the hype. Set your own standards.
20. Say “I don’t know but I will find out!” instead of pretending to know.
21. Let go of friendships that have run their course.
22. Put firm boundaries in place with your mom. This doesn’t apply to those under 18!
23. Disappoint your parents if it means you will do something you love. Same condition as #22.
24. Ask for help, without shame, without apology, without fuss but also without entitlement.
25. Give that inner critique the cold shoulder and get back in charge of your self-esteem.
26. Don’t do it just because others are doing it. Such a lame excuse.
27. Break up with whoever mistreats you. And that really means whoever! No human being should stand for that.
28. Expect nothing for one day. Just do your best.
29. Say thank you for a hundred things daily. Thank you for the air, the water, the love of my husband, the music, the internet, the sky, the sun …
30. Tip a street musician. Actually, tip every single one you ever see for the rest of your life, even if the music is mediocre.


31. Don’t tip in restaurants if the service is bad or else what’s the point of tipping for good service?
32. Be punctual. Or better yet, be 10 minutes early.
33. Pick up the bill and surprise someone.
34. Stretch your body: legs, hips, arms, shoulders, fingers and toes. Stretch and breathe.
35. Drink loose-leaf tea. Do this twice and you won’t go back to tea bags and yes this makes you a better person!
36. Help someone with a task that comes easy to you.
37. Read another dozen books by about now.
38. Start a business. This one may take longer than a day but it doesn’t take as long as it used to. Best time to start a business is today.
39. Ignore a criticism. Just let it go once and see how it feels.
40. Ditch alcohol. It’s not as cool as you think, it ruins brain cells you’ll miss later and you’ll wish you were sober so you could remember more.
41. Watch your health like a hawk. Don’t rely on doctors or nutritionists. You Know Best.
42. Walk away if it compromises your values or it will eat away at you sooner or later.
43. Start that project, that dream, that task that ages ago you put away, saving it for “someday”. Just Start It!
44. Take the second step after starting that project in #43.
45. Create a bucket list if only to get a sense of immediacy and urgency about life.
46. Remind yourself that life is finite and your days are numbered and now is the time to do what you want.
47. Ask your boss for a raise. Ask again if you don’t get an answer or get a new boss.
48. If bosses don’t work out for you, no problem. You weren’t meant to have one. Become your own damn boss!
49. Don’t just get married to get married. Marry for love. Marry for love so intense you can’t stand not being married to it.


50. Don’t have children unless you want them. And don’t feel bad if you don’t. Don’t force your spouse to want them either, just find one who does.
51. Get a dog only if you are not going to leave it in a crate all day long. Please.
52. Find people who get you. Really, really get you! Find the group, the community that gets you, whoever you may be. Find it.
53. Stop mistreating your body. You are not invincible and it will catch up with you and you will regret it.
54. Don’t put up with the crappy corporate job culture if you are itching to get out. It’s mostly lies, half-truths, and total nonsense.
55. Take a hard-core class that pushes your body. Indoor cycling. Krava maga. Kickboxing. Power yoga.
56. Stay away from people who are jealous of you and don’t be jealous of others. They are not who you are meant to be.
57. Read Rumi’s poetry. Do this more than once.
58. Motivate yourself every single day to keep going and don’t even talk to me about poor odds or bad luck. Just keep going.
59. Fight complacency like you would an animal that is out to suck the very life out of you.
60. Push past your comfort zone, be it in body, mind or spirit. Get uncomfortable. Good stuff will happen next.
61. Remind yourself that pain is temporary. Repeat the mantra when you are doing #60.
62. Learn how to greet someone in Japanese, in manner and in language.
63. Go out of your way for your customers and your clients. Do it because you care not because they pay you.
64. Create your own product. It can be anything but create something that is your very own and then sell it.
65. Learn how to sell. And sell only what you would buy yourself.
66. Write everyday. It’s the essence of all wealth, the necessity of all success, and it will make you happy and rich.
67. Think about what you eat and choose with intention and with smarts.
68. Travel to a far, exotic, foreign country at least once.
69. Stop using your kids or your marriage or life’s problems as an excuse that “keeps you from being happy”. That’s garbage. You are the only person that decides your happiness. As Tolstoy said so brilliantly, “If you want be happy, then be.”
70. Associate with people that are smarter, more successful, happier and kind enough to let you in their circle.
71. Get out of the naysayer, negative, jaded social circles first. It’s time to let go!
72. Visit the Pacific ocean. I don’t know how it does it but it makes you a better person.
73. If you don’t mean something, don’t say it. If you can’t help it, then don’t put yourself in situations that make you say it.
74. Stop lying to yourself. You know deep down when you do it. You can fool anyone but yourself. Choose honesty.
75. Believe in someone who doesn’t have confidence in herself or himself. Sometimes, it changes their life to have someone believe in them.
76. Listen to uplifting, positive information that pushes you to take action with your life. Podcasts abound. Turn off the news.
77. Sell your TV or trade it in for books.
78. Spend a few minutes studying gorillas. They are so like us, it’s like looking into a mirror and seeing a reflection of yourself. Learn from gorillas.
79. Go whale watching and get lost in the world of these gentle giants.
80. Climb one mountain, even if you are not fit and it’s not “your thing”. Something about climbing and looking down at how far you have come. Seriously.
81. Help someone who is in trouble. Just genuinely help.
82. Start a blog but only write about stuff you care about. Only!
83. Believe that there is enough – way more than enough – success to go around for all of us. This of course does not apply if you are in the corporate world. It’s quite limited. Only a few succeed. In that situation, check #38 and get out

Tips Make Relationship more better

As one year finishes and another starts, it’s a fun time to indicate on what went well and what you would like to improve. That is where connection solutions come in.

Relationships hardly ever succeed without some effort from both associates. That is why we requested three connection professionals to offer their tips on establishing solutions that truly increase our loving ties. Here are 12 solutions to help your connection succeed .


1. Put your connection first.

Scientific psycho therapist Meredith Hansen, Psy.D, recommended associates “Make each other a concern.” For example, examine in with each other during the day, invest time together during the weeks time or go on a time frame at least once monthly or buy valium online, she said


2. Set tech-free areas.

For example, have tech-free nights from 8 to 10 p.m. or tech-free times like Weekend, said Silvina Irwin, Ph.D, a scientific psycho therapist who also brings classes for partners. Or rather than verifying e-mail in the day, link over your glasses of java, she said. This allows you give each other more interest and cultivates discussion, she said. “It also conveys to your associate ‘You are essential to me and you are worth my complete interest,'” she said..


3. Perform on your interaction.

“Communication is always the position I motivate people to begin out from as they set out to create new solutions,” said Jeffrey Sumber, M.A., a specialist, writer and lecturer. For example, endeavor to be type and well-mannered, he said. Create a set of guidelines both of you will adhere to during challenging interactions, he said. And try to pay attention more than you discuss, he included.

4. Be more passionate.

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Be passionate with each other, even if it’s brief, Irwin said. Hold arms, hug, hug before bed, hug hello and farewell and sit close together, according to Irwin and Hansen. “Research reveals that people obtain tremendous benefits from cuddles durable as little as 20 a few moments, such as reduced hypertension, reduced pulse rate, reduced stress levels, and improved launch of oxytocin,” Irwin said.

5. Be together.

“Instead of switching on the TV and vegging out, dirt off that old activity of Monopoly or take your cards out and have activity night together once per week or once monthly,” Irwin said.

6. Discuss your emotions – not your ideas.


“Couples usually get trapped in the ‘right/wrong’ dancing and both want their associate to listen to, comprehend, and confirm their viewpoint during an discussion,” Hansen said. Unfortunately, this just increases your arguing, she said.

Instead of screaming, name-calling or accusing your associate, she said, share your emotions. For example, instead of saying, “You never keep in mind anything, you are such a snazzy jerk,” you might say “I experience harm and frustrated that you didn’t keep in mind our birthday,” Hansen mentioned.

7. Be amazing.

The begin of a connection is exciting because of all the firsts and new factors you try together. Regain that unique by changing factors up. For example, instead of consuming at the same cafe, try a new position in your position or a close by city, Irwin said. Increase or bicycle a new pathway, she said. Or examine out what exciting actions are being provided by your higher education or group middle, she included.


best, amazing, beach, best friend


8. Show your kindness

tumblr_lul6n8FL6T1qgrueso1_500.jpg (500×333)Treat your associate as please as you do others, Hansen said. Exercise being more individual and resistant, she said. And “Remind yourself everyday that your associate is the most essential individual in your lifestyle and thus should be handled that way,” she said.

How to save your family from falling apart

 Family is the basic structure of the society which provides the primary source of love, emotional support, financial support and sense of security to its members. Family members must make sure that they keep their relationships intact. Family counsellors help to keep a family from breaking by constantly working with the members, to keep their relationship healthy. In a world where everyone is concerned with their personal ambitions and gains, the selfless support and encouragement of our family members truly proves to be the pillar for support in hardest of times. But, there are times when there are clashes between opinions of family members which aren’t easily resolved.

Although members in a family grow up with the same ideals and principles, each individual is unique and external forces, along with varying personalities, may give rise to a conflict of interests. Instead of fighting over issues, it’s necessary to talk to each other and find a solution. Family counselling is basically concerned with finding a resolution for conflicting members of a family so as to keep the family from disintegrating. A disintegrated family life has a very negative impact on the mental health and emotional wellbeing of an individual. There are differences created especially when new families are formed. Adopting to a new kind of family, new rules, possibly a new environment can be an emotionally exhausting procedure and people, especially children who are adapting to these drastic changes, need all the emotional support they can have.

The warmth that comes from the love and support of family can’t be matched with any relationship. There are some unfortunate people who don’t have a family and would gladly exchange places with us to get the feeling of belonging to a unit. We should understand this privilege and work towards building a strong family.
 When we go for family counselling sessions, family members take out time to listen to each other and rather than squabbling over things, everyone gets to talk about their grievances. This gives a chance for different members to get to know the other person’s perspective. Making an effort to understand the other person’s thought process deepens the bonds that are formed between family members. If you are experiencing any kind of strains and are clueless as to how to solve it, don’t shy away from consulting an expert on family counselling. There are online family counselling sessionswhich makes things easier and more comfortable for you. Our family will always lookout for us, even when others don’t, and we should also do the same for them.

8 Tips How To Keeping your Relation Exciting

1. Stay intellectually stimulated.
Think about what makes a man (or a woman) irresistible. I’m sure we can draw up a number of physical traits, but after having conversations with a number of friends, most — if not all — always seem to mention the importance of mental stimulation. “I think staying intellectually engaging is more important for women,” says Kate. “I don’t want to feel as if I’m the only one bringing ideas to the table.”
2. Be active.
If sex is the only physical “activity” that you or your partner engage in, then something needs to change. Being active to stay healthy and fit isn’t just a favor you can do for yourself, but it’s also a pleasure for your partner. Kate and I both feel that it’s particularly challenging dating someone who doesn’t have an active lifestyle. Working out regularly, whether together or separately, can introduce another level of energy and attraction between two partners.
3. Be romantic.
After being with a partner for a long time, we can often take him or her for granted. It’s important not to lose the romance. And when I say romance, I don’t mean sending a sexy text message (though that can be nice too). Romance often involves a continued, inspired and sustained set of actions that remind your partner how much you care for him or her. Sending flowers periodically to the workplace, leaving missives under the door or writing poetic verse (even if over email) may sound old school, but I’ve found that these are highly appreciated and often returned in kind.
4. Cook together.
Everyone always appreciates a good meal, especially if it’s home cooked. Plan and prepare a special meal together. You may be surprised how it feels more like a romantic ritual than a chore.
5. Gift an experience.
Instead of giving physical objects as gifts during the holidays, try gifting activities that can stimulate your partner or that you can do together. Perhaps it’s a ticket to see live music or a surprise weekend trip. “My friend gave her husband a knife blacksmithing class for Christmas,” Kate told me. “That’s really hot!”
6. Be spontaneous.
Nothing shakes up monotony like a bout of spontaneity. Though many of us like to plan everything out, sometimes being too calculated discourages excitement. Take a road trip for the weekend; book a hotel nearby to change the scenery; or take off early one day to catch a movie or see a museum.
7. Inspire each other.
One of the things I love about being in a relationship is not only inspiring my significant other, but also being inspired by him. When two people come together, particularly two deeply engaged individuals, it’s imperative thatinspiration flows freely throughout. If anything, it will offer a support base for each person’s life work.
8. Laugh it up.
Humor can go a long way, if only to break up the more serious matters that crop up in a relationship. My grandparents have been married for 60 years, and I don’t think a day goes by without my grandpa cracking a joke or my grandmother teasing my grandfather. If anything, having a sense of humor can help diffuse tension and add some spice to life.